HH516-Nothing Changes If Nothing Changes!
Today's quote is by Donna Barnes, "nothing changes if nothing changes". Often we want change in our life, and yet we keep doing the same things.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.
Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.
Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.
Linktree: https://linktr.ee/yourguidedhealthjourney
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Transcript
Welcome back to another episode of health hacks as I continue sharing some powerful quotes to live by that I love to be reminded of in my life. And today's quote is by Donna Barnes, nothing changes if nothing changes so often we want change in our life, and yet we keep doing the same things. Which leads me to another favorite quote, this one by Einstein, when he said the definition of insanity is doing the same thing over and over again and expecting a different result. Our brain is wired to keep us in our comfort zone, because it knows that when we're in our comfort zone, we're safe, and yet, when we're in our comfort zone, nothing changes, and there's no growth. And so we have to step out of our comfort zone in order to create change, in order to learn something new and have growth. And yes, it can feel like you've got butterflies in your stomach. You can feel anxious about this, worry, concerned, that's all stuff you're making up in your head. What if it goes wrong is causing all of that? What if instead it was? What if it goes right? What if it's going to end up being better than anything I've ever experienced in my life? And that's the mindset you want to have, and that helps you step into the change, creating change, doing things differently in order to get a better result. Sometimes the results are better than what we can even imagine in the insular world we're in right now, where we're feeling stuck and in our comfort zone, and so all it takes to create change is one small action of doing something differently. Maybe it's setting the alarm and getting up earlier in the morning. Maybe it's putting your workout gear out on the foot of your bed or by your bed, so that the first thing you see in the morning when you get up is your workout gear, and you just put it on and go do your workout. Maybe it's having a journal by your bed so that you can do a gratitude journal before you go to sleep at night, so that your unconscious mind can go to sleep thinking about all of those happy thoughts. There's so many little ways that you can create change in your life. Perhaps you should be hydrating more, and so maybe it's having a favorite water bottle near you at your desk and markers on it, even you can buy them on Amazon to remind you to hydrate more through the day. Is just these small steps that lead to bigger change, as well as the shift in your mindset that I can do this. What about the possibilities? What if it's better than I ever imagined, instead of going into the place of worry and all the reasons it might not work out? What if it does take that approach? So as I said, it starts with one small shift that creates the change, and you build from there. And if you're looking to do this in a faster way with greater transformation, then you're just going to want support. That's all you're going to want, a cheerleader so that when your own mind is pulling you back into your comfort zone as it's programmed to do, you have someone else to cheer you on and keep you going. And that's what we do at amplify impact Academy, when we train people in the powerful, transformative tools of NLP, timeline, therapy, hypnotherapy and NLP, results coaching, helping individuals create the change they're looking for in their life, so that they can go out and use these tools working with their clients. So if you want to know more about that, reach out and in the meantime, what's one thing in your life that you need to change, and what's the first step you can take today, and I will tell you from experience and all the science that's out there, when we create change working with our unconscious mind, which is the other 90% of our mind, it happens like that versus willpower, which is from our conscious mind, the 10% of our mind, that is hard work. So are you using the right tool for the job, for the change that you would like to create in your life?
