HH281: You're Not Lazy, You're Running Stress As A Coping Mechanism
Today I want to talk to you about your programming and how you're not lazy!
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.
Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!
Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link
Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.
Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.
Linktree: https://linktr.ee/yourguidedhealthjourney
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Transcript
Welcome back to another episode of health hacks,
Melissa Deally:and today I want to talk to you about your programming. And
Melissa Deally:literally, you're not lazy. It's the fact that you're running
Melissa Deally:stress as a coping mechanism, and that's making you feel
Melissa Deally:unmotivated, overwhelmed or stuck. And it's literally your
Melissa Deally:unconscious mind doing its job keeping you safe. You see, that
Melissa Deally:is the number one job of your unconscious mind. And in our
Melissa Deally:world today, when we have things coming at us, left, right and
Melissa Deally:center, our devices and pings and people asking and demanding
Melissa Deally:of our time. It's stressful, and there's so much going on, and
Melissa Deally:our unconscious mind is like, okay, based on how you're
Melissa Deally:breathing and what's going on in your body, you need some
Melissa Deally:adrenaline and cortisol in order to get to safety, and it puts
Melissa Deally:you even more into the fight or flight safe in his desire to get
Melissa Deally:you to safety. However, you don't need to run away from a
Melissa Deally:lion or tiger, and you're not getting to safety. There's just
Melissa Deally:one stress stacking on top of another, on top of another, and
Melissa Deally:before you know it, there's chronic stress, and that becomes
Melissa Deally:your mind's go to pattern, and in that place, you're feeling
Melissa Deally:stuck, you're feeling unmotivated, you're feeling
Melissa Deally:exhausted because it is exhausting to be running on high
Melissa Deally:stress. And here's the thing, we can shift your coping
Melissa Deally:mechanisms. We can shift those strategies and literally rewire
Melissa Deally:your unconscious mind so that you can break free of these
Melissa Deally:patterns that are putting you into this state of anxiety, this
Melissa Deally:state of stress, and instead, have you be able to feel and
Melissa Deally:behave differently, and that is the power of our unconscious
Melissa Deally:mind. Is just because it was wired a certain way in your zero
Melissa Deally:to seven years of age doesn't mean it always has to be that
Melissa Deally:way. We absolutely can rewire it, and we do that through a
Melissa Deally:quantum breakthrough. And quantum life skills mastery
Melissa Deally:training is where we teach you how to do quantum breakthroughs
Melissa Deally:for others or come to the training, and during the
Melissa Deally:training, you get not just one, you actually get five different
Melissa Deally:breakthroughs that all work to rewire your neurology in order
Melissa Deally:to allow you to just naturally step into the person that you
Melissa Deally:were always meant to be, and you're no longer stuck and held
Melissa Deally:back by your childhood programming. And these,
Melissa Deally:literally are life skills the unconscious mind is the other
Melissa Deally:90% of your mind. Why not learn the tools to work with it and
Melissa Deally:have your conscious mind and your unconscious mind in rapport
Melissa Deally:with each other. And when you come to quantum life skills
Melissa Deally:mastery training, that's where we are literally teaching you
Melissa Deally:how to fish for life. Instead of just giving you a fish with one
Melissa Deally:breakthrough for yourself, we're giving you the tools to use for
Melissa Deally:the rest of your life. Because you are not broken. You're just
Melissa Deally:ready for an upgrade. And this won't be the only time in your
Melissa Deally:life that you're ready for an upgrade. You might be ready for
Melissa Deally:another one next year or five years from now, why not have the
Melissa Deally:tools and the community that allow for you to continually
Melissa Deally:upgrade yourself for the rest of your life? Because that's what
Melissa Deally:we're here for. We're here to learn, to evolve, to upgrade
Melissa Deally:ourselves, and there's no better place to do it than through the
Melissa Deally:quantum life skills mastery school, through amplify impact
Melissa Deally:Academy. I'll drop the links in the notes and message me if you
Melissa Deally:want to learn more. Super excited to bring this to you,
Melissa Deally:because this is a game changer.
