HH282: We Don't Shame The Behaviour, We Teach You How To Meet It!
Today I'm talking to you about behavior, because all behavior comes from somewhere in your programming.
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.
Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!
Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link
Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.
Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.
Linktree: https://linktr.ee/yourguidedhealthjourney
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Transcript
Welcome back to another episode of health hacks,
Melissa Deally:and today I'm talking to you about behavior, because all
Melissa Deally:behavior comes from somewhere in your programming, whether it's
Melissa Deally:procrastination, self sabotage, overreacting to situations, and
Melissa Deally:it doesn't mean you're broken, it's just literally triggered by
Melissa Deally:a program that's running in the background. And so in our work,
Melissa Deally:we don't shame the behavior. We literally teach you how to meet
Melissa Deally:it, and we can rewire what's needed in order to shift the
Melissa Deally:behavior. If that behavior is causing problems in your life,
Melissa Deally:every behavior is based on the movie playing in your mind, and
Melissa Deally:that the thoughts that are triggering that movie to play
Melissa Deally:are impacted by your filters, your beliefs, your attitudes,
Melissa Deally:your language, your Meta programs, the basis of your
Melissa Deally:personality, your memories, etc, etc, and so that causes you to
Melissa Deally:have certain thoughts run the movie. Is it the love story? Is
Melissa Deally:it the horror show that then triggers a biochemical response
Melissa Deally:in your body? If it's the horror show, your body starts pumping
Melissa Deally:out adrenaline, cortisol, and that results in a certain type
Melissa Deally:of behavior. Now on the flip side, if the movie that you're
Melissa Deally:running is the love story, you get different neurotransmitters.
Melissa Deally:You get serotonin, you get dopamine, and your behaviors are
Melissa Deally:very different. And so here's the thing, if you want to shift
Melissa Deally:your behaviors, because these behaviors might have served you
Melissa Deally:as a young child, you know, having a temper tantrum, and
Melissa Deally:they're not serving you now as an adult, we need to rewire the
Melissa Deally:programming so that the new behavior happens automatically,
Melissa Deally:and we can absolutely do that. And the reason that's so
Melissa Deally:important is that we pre program it in the unconscious mind,
Melissa Deally:which is where the behaviors were programmed in the first
Melissa Deally:place, in the first seven to nine years of life, when you
Melissa Deally:were living entirely in your unconscious mind, when you work
Melissa Deally:with conscious coaching, and you start with shifting the behavior
Melissa Deally:as the starting point of your work, your resources are
Melissa Deally:limited. You're working with willpower, which is housed in
Melissa Deally:your conscious mind, which is only 10% of your mind. You are
Melissa Deally:working with tasking and habit change and accountability, and
Melissa Deally:over time, you can create change Absolutely. It takes time and it
Melissa Deally:takes hard work, and when life happens, guess what? Boom,
Melissa Deally:you're back where you were before, because that programming
Melissa Deally:is still running when you work with unconscious coaching and
Melissa Deally:you learn the tools of the unconscious mind, that's when
Melissa Deally:you can literally rewire the neurology so that you simply
Melissa Deally:cannot do the old behavior. You rewire it to produce the
Melissa Deally:behavior that you want now for the person you are becoming. And
Melissa Deally:so when life happens, guess what? The new program is
Melissa Deally:running. You don't end up back where you were frustrated,
Melissa Deally:annoyed, thinking you'd made all this progress, and now you're
Melissa Deally:been landed back on your you know what rear end. When you
Melissa Deally:reprogram the behavior, life happens, and guess what? That
Melissa Deally:behavior continues happening too. So if you are interested in
Melissa Deally:learning more about the power of your unconscious mind, if
Melissa Deally:everything I've said here today makes total sense, and you're
Melissa Deally:going that's why it keeps happening, then you definitely
Melissa Deally:want to come and check out our next meet your unconscious mind
Melissa Deally:workshop. I'll drop the link in the show notes. Come join us.
Melissa Deally:It's two hours of your time to learn about the power that you
Melissa Deally:hold within for your body to heal. Free to show up as your
Melissa Deally:best self, be the leader, the parent, be the person that
Melissa Deally:you've always wanted to be. It's all within you. You just need to
Melissa Deally:learn how to access it, and we will show you how.
