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Published on:

23rd Jul 2025

HH275: The Mind Gym You Didn't Know You Needed!

Anxiety doesn't feel good, and anxiety holds you back from stepping into your best version of yourself, and what if I told you that I have a solution for you, a solution that will help you move forward.

About the Host:

Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

 

Linktree: https://linktr.ee/yourguidedhealthjourney

 

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Transcript
Melissa Deally:

Welcome back to another episode of health hacks

Melissa Deally:

as I continue talking about anxiety, and I know anxiety

Melissa Deally:

keeps you stuck. Anxiety doesn't feel good, and anxiety holds you

Melissa Deally:

back from stepping into your best version of yourself, and

Melissa Deally:

what if I told you that I have a solution for you, a solution

Melissa Deally:

that will help you move forward you've perhaps watched the last

Melissa Deally:

three episodes of these health hacks talking about clear the

Melissa Deally:

screen and a powerful tool that allows you to focus on what you

Melissa Deally:

want instead of what you don't want. And in just doing that, it

Melissa Deally:

allows the anxiety to release, and that is the power of your

Melissa Deally:

unconscious mind when you learn how to tap into that. So we at

Melissa Deally:

amplify impact Academy, Billy odd, me and myself have created

Melissa Deally:

a wonderful membership program called the light circle, and we

Melissa Deally:

are just launching it now. And this is a place for you to come

Melissa Deally:

to for your TLC, the light circle and your own TLC, and I

Melissa Deally:

just want to share this with you very quickly, because I know

Melissa Deally:

that when you are stuck, it feels awful. And what if you

Melissa Deally:

could come to a place? This is a membership, like a gym

Melissa Deally:

membership for your mind, and you can come to this place in

Melissa Deally:

order to get the support you need, in order to release the

Melissa Deally:

anxiety around whatever it was that you thought you were

Melissa Deally:

anxious about. And this is designed specifically for light

Melissa Deally:

workers, leaders, Soul led creators, to be able to release

Melissa Deally:

old patterns realign with purpose and amplify your impact,

Melissa Deally:

because we want you to be able to heal at the root, to align

Melissa Deally:

with your purpose, to amplify your light, and the first step

Melissa Deally:

in doing that is releasing the Anxiety, releasing your anxiety.

Melissa Deally:

What's included? We hold two clear screen sessions every

Melissa Deally:

month. You can show up to whichever one best suits your

Melissa Deally:

calendar. We have monthly integration tools, journal

Melissa Deally:

prompts, a brain training boot camp that is included inside the

Melissa Deally:

membership just for you. We have an integration portal and access

Melissa Deally:

and communication throughout our supportive community all there,

Melissa Deally:

as well as access to past trainings, future trainings and

Melissa Deally:

so much more, we have a variety of levels of membership. The

Melissa Deally:

Align collective and align mastery are by invitation only.

Melissa Deally:

However, you can jump in at just $47 a month less than the price

Melissa Deally:

of a meal out in order to give yourself the TLC that you need,

Melissa Deally:

and join our clear the screen sessions and enjoy all of the

Melissa Deally:

rest of these tools that are provided in the membership. And

Melissa Deally:

if you would like to tap into some timeline therapy, we are

Melissa Deally:

offering you the opportunity to do that through our master

Melissa Deally:

practitioners at a very, very discounted price, so that you

Melissa Deally:

can release all the negative emotions that are holding you

Melissa Deally:

back and like a bag of rocks weighing you down, the anger,

Melissa Deally:

the sadness, the fear, the hurt, the guilt, the Rage and the

Melissa Deally:

shame, and release the limiting decisions that are preventing

Melissa Deally:

you from stepping into your brilliance. And once you've done

Melissa Deally:

one timeline therapy session with a practitioner, one to one,

Melissa Deally:

so that you learn the process and understand how it works,

Melissa Deally:

then you can be invited to join us in tier two and do your

Melissa Deally:

monthly timeline therapy, cleanups in a group session in

Melissa Deally:

order to keep yourself clear. Because life happens, we get on

Melissa Deally:

victim Island, and when we use the tools and keep ourselves

Melissa Deally:

clear, we can get ourselves off right away as well. So super

Melissa Deally:

excited to offer this to you. It is literally a lifestyle that

Melissa Deally:

will transform you, and you have a gym membership for your body.

Melissa Deally:

What about the gym membership for your mind? And being able to

Melissa Deally:

not only learn to use the tools of your unconscious mind,

Melissa Deally:

actually being in a community that allows you to use them on a

Melissa Deally:

regular basis. I will drop the link to the membership in the

Melissa Deally:

show notes, and if you have any questions, reach out. We are so

Melissa Deally:

excited to bring this to you. You.

Show artwork for Don't Wait For Your Wake Up Call!

About the Podcast

Don't Wait For Your Wake Up Call!
with Melissa Deally, Integrative Health Practitioner
As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?

I use this podcast to support my passion project - non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Listeners are invited to donate as well. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

About your host

Profile picture for Melissa Deally

Melissa Deally

Melissa is an Integrative Mind Body Health Practitioner helping people get to the root cause of their health issue. Melissa neither diagnoses nor cures, but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing, so that you don’t have to figure it all out on your own.