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Published on:

25th Jul 2025

HH276: You're Not Anxious, You're Watching The Wrong Movie!

What if your anxiety isn't who you are, it's simply what you're tuned into? Your anxiety is triggered by a movie that is running in your head about an event that hasn't even happened yet. So What movie are you tuning into?

About the Host:

Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

 

Linktree: https://linktr.ee/yourguidedhealthjourney

 

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Transcript
Melissa Deally:

Welcome back to another episode of health hacks.

Melissa Deally:

As I continue to talk about anxiety, I want to ask you, what

Melissa Deally:

if your anxiety isn't who you are, it's simply what you're

Melissa Deally:

tuned into? Your anxiety is triggered by a movie that is

Melissa Deally:

running in your head about an event that hasn't even happened

Melissa Deally:

yet. So What movie are you tuning into? If it's triggering

Melissa Deally:

anxiety, it's clearly the wrong movie. And when you shift the

Melissa Deally:

movie and tune into the movie that you want that is playing

Melissa Deally:

the outcome that you want, the anxiety can dissipate because

Melissa Deally:

you've shown your unconscious mind that you are alive. You've

Melissa Deally:

lived through it. This is what we call the anxiety clearing

Melissa Deally:

exercise. We literally clear the screen from the wrong movie to

Melissa Deally:

the right movie. And this is such a simple tool, and we love

Melissa Deally:

to share this, because here's the reality in our world today,

Melissa Deally:

anxiety triggers stress. 95% of doctors visits are due to

Melissa Deally:

stress. Anxiety is debilitating. You've likely felt stuck because

Melissa Deally:

of anxiety, and now you can learn a tool that, in a matter

Melissa Deally:

of minutes, can allow you to clear the screen and switch the

Melissa Deally:

movie so that the anxiety is completely gone. Now this is

Melissa Deally:

highly, highly effective if you are experiencing anxiety around

Melissa Deally:

a specific event, a specific event, which you have the date

Melissa Deally:

for, and you know exactly where you'll be, and you can imagine

Melissa Deally:

that in your mind, and you're imagining it all going wrong.

Melissa Deally:

And the anxiety clearing exercise can clear the screen

Melissa Deally:

has you imagining it all going right. Now, there's a little bit

Melissa Deally:

more to it than that, because we do have to have you float up

Melissa Deally:

above your timeline, working with your unconscious mind, and

Melissa Deally:

we need to teach you that aspect of it. However, it doesn't take

Melissa Deally:

long at all, because the unconscious mind is fast. It is

Melissa Deally:

so fast and we believe so strongly that more people need

Melissa Deally:

to know about this, that we have literally created a membership

Melissa Deally:

at amplify impact Academy with my business partner, Billy ODNI

Melissa Deally:

and I, and that membership is called the light circle, TLC,

Melissa Deally:

dual meanings, because we want to offer you the opportunity to

Melissa Deally:

have a place that you can come to that is like a gym membership

Melissa Deally:

for your mind, so that you can keep tuning in to the community

Melissa Deally:

in order to learn these tools and continue to use them as

Melissa Deally:

needed to ensure that you don't have to be stuck because of

Melissa Deally:

anxiety anymore. You can keep moving forward. You can

Melissa Deally:

recognize when the anxiety crops up. It's your inner GPS. It

Melissa Deally:

serves a purpose, and then you will have the tools to know

Melissa Deally:

exactly what to do to have that anxiety dissipate entirely. So

Melissa Deally:

check out the show notes to learn more. We are excited to

Melissa Deally:

see you in the community, so that you can step into your best

Melissa Deally:

version of yourself moving forward, standing in your power

Melissa Deally:

and living your purpose.

Show artwork for Don't Wait For Your Wake Up Call!

About the Podcast

Don't Wait For Your Wake Up Call!
with Melissa Deally, Integrative Health Practitioner
As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?

I use this podcast to support my passion project - non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Listeners are invited to donate as well. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

About your host

Profile picture for Melissa Deally

Melissa Deally

Melissa is an Integrative Mind Body Health Practitioner helping people get to the root cause of their health issue. Melissa neither diagnoses nor cures, but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing, so that you don’t have to figure it all out on your own.