Rewiring Your Relationship with Alcohol | Ep 208
Transform Your Relationship with Alcohol with Silvia at MyDrive30 🌟
In this inspiring episode, Silvia, a clinical psychologist and content lead at MyDrive30, dives into the holistic tools and approaches that help users reframe their relationship with alcohol and embrace a more fulfilling life. She shares insights on distinguishing true happiness from fleeting pleasure, the transformative power of the unconscious mind, and how hypnotherapy can create new, healthier neural pathways. Silvia also highlights the importance of self-compassion over shame when making life changes and offers actionable steps for starting today.
✨ Ready to take the first step toward positive change? Download MyDrive30 and begin your journey to a more meaningful and balanced life!
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Episode Summary:
Silvia's background and work @ 0:00
Silvia is a clinical psychologist and the head of content development at MyDrive30, an app that helps users transform their relationship with alcohol and find greater meaning and fulfillment. She combines her psychology expertise with the app's tools like hypnosis, therapy, and journaling to take a holistic approach focused on the mind-body connection and inspiring personal growth.
Distinguishing happiness from pleasure @ 5:01
Silvia explains the difference between happiness and pleasure, noting that society often equates material things and dopamine-driven experiences with happiness, when true happiness comes from more stable, serotonin-based sources like relationships, gratitude, and living in alignment with one's values.
The power of the unconscious mind @ 14:29
Silvia discusses the immense power of the unconscious mind, which controls many automatic bodily functions as well as deeply ingrained patterns and beliefs. She emphasizes the importance of making the unconscious conscious in order to understand and change unhealthy habits and relationship dynamics.
Using hypnotherapy for change @ 18:08
Silvia explains how she uses hypnotherapy in the MyDrive30 program to access the unconscious mind and create new neural pathways, weakening old, unhealthy habits like alcohol use. She combines this with conscious exercises like journaling to reinforce the changes.
Guilt vs. shame and the importance of self-compassion @ 29:00
Silvia distinguishes between the helpful emotion of guilt, which motivates change, and the debilitating emotion of shame. She emphasizes the need for self-compassion rather than self-criticism when making difficult changes.
Recap and call to action @ 34:56
Silvia concludes by reiterating the importance of starting change today, rather than waiting for the "perfect" time. She encourages listeners to check out the MyDrive30 app and website to learn more about the program and access the 20% discount offer.
About the Guest:
Silvia Subirana is a clinical psychologist and Head of Content Development at MyDry30, an app that helps users transform their relationship with alcohol and find greater meaning and fulfillment. By combining her Master’s in Clinical Psychology with the app’s tools (like hypnotherapy, journaling, and more), Silvia takes a holistic approach, focusing on the powerful connection between mind and body to inspire lasting personal growth and intentional living.
Contacts:
instagram: https://www.instagram.com/mydry30app
Website: https://mydry30.com
My email: silvia@mydry30.com
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.
Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!
Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.
Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.
Linktree: https://linktr.ee/yourguidedhealthjourney
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