HH561: Your Nervous System Needs You!
Have you ever told yourself "everything's fine", yet your body is still feeling like it's bracing for impact? That's your nervous system talking to you!
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.
Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!
Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link
Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.
Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.
Linktree: https://linktr.ee/yourguidedhealthjourney
Thanks for listening!
If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a note in the comment section below!
Subscribe to the podcast!
If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Leave us a review!
We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Transcript
Welcome back to another episode of health hacks. I am Melissa Deally, and let me ask you this, have you ever told yourself everything's fine, yet your body is still feeling like it's bracing for impact. That's because your nervous system doesn't speak logic. It speaks energy, body language, tone and signals. It listens to what you do, not just what you say. So if you're rushing, holding your breath, multitasking or in constant overdrive, your nervous system thinks, uh oh, we're not safe. It thinks we're running away from a lion. And here's a powerful reset you can do anytime, anywhere. Place your hand gently on your heart, take a slow, deep breath in and say to yourself, I'm safe. I've got me. And really feel into those words. Let them land, because your nervous system is always eavesdropping on how you treat yourself. Now, if you're carrying deeper layers of anxiety, fear, past trauma, maybe even from childhood, and in fact, quite likely from childhood. This is where timeline therapy becomes a game changer. It's one of the most powerful tools I use with clients to clear stored negative emotions of anger, sadness, fear, hurt, guilt, rage and shame from the unconscious mind, so that your nervous system can finally relax. We have an anxiety clearing protocol we use to clear the anxiety around a specific event in the future, and we can also release limiting decisions. I'm not good enough, unworthy, unlovable, powerless and many more. Imagine what your life could feel like if your body believed it was safe to slow down, to trust to breathe. You don't need to push harder. You need to listen deeper. Your nervous system is calling. Are you answering I'd love to hear how this landed for you, and if you're ready to explore deeper healing through timeline therapy, you know where to find me until next time, breathe, soften and remind yourself I'm safe. I've got me.
