HH560: The Energy Audit
When was the last time you actually took stock of where your energy goes each day?
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.
Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!
Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link
Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.
Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.
Linktree: https://linktr.ee/yourguidedhealthjourney
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Transcript
Welcome back to another episode of health hacks, and today I want to talk to you about energy. So let me ask you something. When was the last time you actually took stock of where your energy goes each day, not just your time, your energy? Because here's the truth, your energy is your most valuable currency, even more precious than time, and if you don't guard it, the world will spend it for you. So today, I invite you to do a simple energy audit. Grab a pen or your phone and make two quick lists, what energizes you? That's your first list, who or what lights you up, fills your tank, fuels you with joy and brings you back to life and just gifts you energy. And the second list, what drains you, who or what in your life leaves you feeling heavy, depleted or anxious. And be honest with yourself, because no one else needs to see this list. This is for you and you alone. It could be that scrolling social media zaps you while a 10 minute walk in nature replenishes you, or maybe even certain conversations consistently leave you feeling small while journaling or meditating lifts you up and raises your spirits. Perhaps there's a certain person that always leaves you feeling exhausted, and perhaps there are others that always leave you feeling energized. And once you have the list, it becomes clear as to what needs to shift, because from there, you get to make micro changes and choose less of what drains you and more of what fuels you. And remember, you don't owe your energy to everyone or everything. It's okay to say no. So when you say no to others, you're saying yes to yourself. It's okay to step back. It's okay to protect your peace. So today, take just a few minutes of time and do an assessment. Where is your energy going, what's lifting you and what is draining you, and when you honor your energy, you honor yourself, because your well being is sacred. Guard it like gold, and this may require implementing boundaries that may sound awful to you, however, boundaries are a safe space for you to grow and learn and honor your own energy levels. In our trainings, we teach a neutral protocol to setting boundaries and a whole lot more. And in our amplify your mind masterclass, you can learn how to do this in a very simple and easy, neutral way. If you'd like to learn more about our amplify your mind masterclass, just click, click the link in the comments, and I'd love to hear what your energy audit reveals. Tag me or DM me with one thing you're choosing to release and one thing you're choosing to embrace, until next time, protect your energy, protect your magic and protect your peace.
