HH556: The Morning Mindset Tune Up!
The way you start your day sets the tone for everything that follows before the world rushes in.
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.
Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!
Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link
Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.
Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.
Linktree: https://linktr.ee/yourguidedhealthjourney
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Transcript
Welcome back to another episode of health hacks. I am Melissa Deally, and today I want to ask you, how do you start your day? The way you start your day sets the tone for everything that follows before the world rushes in with emails, pings to do lists and demands just take three minutes to tune into you. This isn't about a massive morning routine. It's about a micro shift that creates macro impact. Let's break it down. Minute one. Focus on gratitude. Close your eyes, place your hand on your heart and name three things that you're grateful for, big or small. And this rewires your brain to look for what's working in your life instead of what's missing. And as you do this and build it as a habit, you start to notice more things to be grateful for, and that brings you more joy in your life. It's powerful. Minute two breath work. Try the simple 557, breath that I've taught many times before, inhale for five, hold for five and exhale for seven. And do this 10 times. That's it. It's quick, it's easy, and what it's doing is activating your parasympathetic nervous system, your calming healing state, and getting you out of your fight or flight mode. And notice how it brings you calm as you start your day and minute three go with an affirmation, say something empowering out loud, even if it feels awkward at first, things like I'm grounded, capable and calm. I handle challenges with grace. I am worthy of health, joy and ease, or every day in every way I am getting better and better, you want to choose your words wisely, because your unconscious mind is always listening this three minute minute tune up isn't just A feel good moment, it's actually mental training. It reminds your mind who's in charge, and sets your energy before the world can start stealing it from you. So how will you begin your day tomorrow with stress and scrolling or with presence and power. Your mindset is your foundation. Build it strong if you'd like to learn more, we dive much deeper into this in our amplify your mind. Two day masterclass. I'll put the link in the notes below so that you can learn more about that program.
