Change Your Behaviour The Easy Way! | Ep 223

🎙️ Rewire Your Mind for Real Change 💡

Are you tired of white-knuckling your way through change? Feel like you're doing all the right things, yet nothing seems to stick?

In this powerful solo episode, Melissa breaks down the NLP Communication Model and reveals why so many traditional coaching approaches fall short. Most begin at the surface—trying to force behavior change using willpower and to-do lists. That can work… for a little while. Then old habits creep back in. Sound familiar?

Instead, Melissa invites you to look deeper—into the unconscious mind, where lasting change actually begins. This episode uncovers how your internal filters shape your perception of the world and drive your emotional states. When you shift those filters, your internal movie changes—helping you run the love story, not the horror show.

You’ll discover:

• Why your past programming may be running the show (without you even realizing it)
• How to upgrade your mind like you would your phone software 📱
• What happens when you enlist your unconscious to do the heavy lifting for transformation
• A coaching model that delivers breakthroughs in weeks, not years

✨ Ready to stop pushing and start flowing? Tap into the power of your unconscious mind and shift your results—naturally, effortlessly, and sustainably.

🎁 And if you're curious to experience this for yourself, join our next "Meet Your Unconscious Mind" workshop — it’s a beautiful, hands-on introduction to the tools that can change your life.

🎧 Tune in now to discover how transformation becomes effortless when you work with your mind instead of against it.

 

Offers:

Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view

Meet Your Unconscious Mind Workshop:

https://amplifyimpactacademy.com/um

4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3

FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

 

Episode Summary:

Overview of NLP communication model @ 0:27

Melissa introduces the NLP communication model and explains how it differs from traditional coaching approaches. She emphasizes that the root of behavior is not the behavior itself, but what's happening at the level of our internal filters and representations.

How our internal filters shape our reality @ 3:04

Melissa explains how our nervous system is constantly bombarded with information, but our mind can only process a small fraction of it. She describes how our internal filters - such as our sense of time, space, beliefs, and personality - shape the "movie" playing in our mind's eye, which then generates our emotional state and behavior.

Shifting the internal representation to change behavior @ 6:19

Melissa outlines how by working with the unconscious mind using NLP, timeline therapy, and hypnotherapy, they can shift a client's internal filters and representations. This in turn changes their emotional state and allows new behaviors to emerge naturally, without willpower or force.

The power of the unconscious mind @ 11:55

Melissa emphasizes that the unconscious mind controls many of our automatic functions like breathing and digestion. By rewiring the unconscious, new behaviors can also become automatic and outside of conscious awareness, leading to lasting change.

Updating our neurology like updating a phone @ 13:02

Melissa explains that much of our neurology is based on programming from our early childhood years. Just as we update our phones, we can also update this programming to align with who we are now and who we want to become.

Invitation to learn more @ 16:23

Melissa invites listeners to explore the training programs at Amplify Impact Academy to learn more about these powerful unconscious mind tools and how they can shift one's healing and life journey.

About the Host:

Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!

Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

 

Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

  

Linktree: https://linktr.ee/yourguidedhealthjourney

 

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