HH343:Revitalize Your Wellness-Boost Energy, Shed Weight and Feel Lighter
There are many benefits to detoxing, and one of the big ones is the fact that it can actually kickstart some weight loss.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.
Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.
Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.
Linktree: https://linktr.ee/yourguidedhealthjourney
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Transcript
Welcome back to another edition of health hack because I continue talking about the benefits of detoxing. And honestly, there are so many benefits to it. One of the big ones is the fact that it can actually kickstart some weight loss. So for those of you that might have been struggling to lose a few pounds, and you just kind of have hit a wall and got stuck there, and you can't break through it, Doing a Detox will help release the weight of those toxins. And they do weigh something. And in the process of doing the 21 day functional medicine detox that I teach and run, I show you how to eat at the best times of day for you and your body. We talk about the right nutrition for you and your unique body. We talk about sugar and how it's in everything and what you can do around that where it might be sneaking into your diet and causing some weight gain. We talk about digestion, because digestion, you is important in the sense that you are what you absorb not just what you eat. And so all of these lessons that you learn you will have for life. And as you shed the toxins, you are losing some weight, which has you feeling lighter in your body. And that also allows you to have more energy. And we all want more energy to get through our day. And another way that we get energy is from our food. And so we talk about foods that are giving you energy versus foods that are draining your energy. And we talk about how digestion actually uses energy. And all of these factors give you the knowledge to be able to make some minor changes in your everyday life that will allow you to feel lighter, feel more energized every single day. And How amazing would that be? If that's what you want for yourself moving forward? Check out the link in the comments. And reach out if you have any questions Melissa at your guided health journey.com
