HH302: Detoxing-Sleep & Mental Clarity
Today I want to share with you two of the benefits that I hear most often when I have clients that I'm guiding through a functional medicine detox, and they are improved sleep and mental clarity.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.
Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.
Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.
Linktree: https://linktr.ee/yourguidedhealthjourney
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Transcript
Welcome back to another episode of health hacks as I continue talking about the benefits of detoxing. And today I want to share with you two of the benefits that I hear most often when I have clients that I'm guiding through a functional medicine detox. And one of those is better sleep because our body detoxes overnight. And when we support our liver and kidneys, being able to do the job they're supposed to do, they can do that more easily. And our body isn't waking us up when it's struggling to be detoxing. And also in the guided program that I take people through, I have them intermittent fasting overnight. And that ensures that when they go to sleep, that their body isn't still in digestion mode, and therefore it has more time for detoxing overnight. And another benefit I hear a lot is improved mental clarity, because detoxing can sharpen your mental focus and reduce brain fog. And that therefore improves cognitive function. And something that I also hear very frequently is that people don't even realize they have brain fog, until they start detoxing. And it's like the fog lifts. And they have this renewed clarity. And so if detoxing is something that you haven't done in a really long time, you might want to consider a detox program because we do live in a toxic world. And using a guided program to help you through is the best way to do it. Because you don't give up on yourself. When you have questions. You have someone that can give you the answers. And in my guided program, you're learning about a lot more than just detoxing. You're learning about nutrition and the right way to eat for your body and stress and the impact it has on digestion. You're learning how not to retox after your detox and you're also learning how sugar is in everything and what you can do about that. So if stepping into a super easy guided detox program is something that sounds like it could be a benefit to you. Please reach out Melissa at your guided health journey.com
