HH299: Detoxing and Weight Loss
Are you struggling to kickstart your weight loss? Today I want to share with you the ways in which detoxing can help with your weight loss journey.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.
Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.
Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.
Linktree: https://linktr.ee/yourguidedhealthjourney
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Transcript
Welcome back to another episode of healthy fat because I continue talking about the value and benefits of detoxing. And one of those is weight loss. And a lot of people out there are trying to lose weight is that you? And are you struggling to kickstart your weight loss. What I find when I guide people through a detox program, is it does exactly that it kick starts their weight loss because the toxins weigh something. And as we detox we are also flushing out excess water weight. And we are also shifting the way that we are eating and choosing more nutrient dense meals, which leave you feeling satiated from one meal to the next without needing to snack in between and end up eating more calories than needed. And so over a 21 day detox, the average person will lose anywhere from five to 20 pounds depending how much weight they have to lose before they start. The other thing that detoxing does is it helps to reduce cravings for unhealthy food and substances and promotes healthier eating habits. And as I said, when we're eating nutrient dense meals and feeling satiated from one meal to the next, we're not reaching for quick sugary snacks. And that combined with what I was talking about earlier in my last episode on how detoxing improves energy. Again, when we're short on energy, we're reaching for those quick sugary snacks. And so this is kind of a double whammy to help you not need those quick sugary snacks because you've got better energy and you are eating more nutrient dense meals from delicious recipes that I provide that everybody who's ever gone through my program has found things that they absolutely love, even if they've never eaten this way before. It creates new habits for them that are lasting beyond the end of the detox program and makes this easy for them to add detoxing as a lifestyle habit into their lifestyle. And so I do a seven day detox every quarter and it is what I recommend because the toxins are always coming in. So we need to keep getting them out. So if you would like to learn more, reach out and stay tuned as I continue sharing the benefits of detoxing because it may be something that you're like mmm doesn't sound very fun. But when you hear all the benefits you then you might be like yep, I need to do this. For you for your health for your longevity, not for me. This is for you.
