We Don’t Stop Playing Because We Get Old, We Get Old Because We Stop Playing

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Imagine getting up every day full of energy is

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if you were in your 20s. Again, what would that be? Like? What

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would that be worth to you? What is your health worth to you?

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Think about it. Your health isn't everything. But without

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it, everything else is nothing. And yet too many of us are

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taking it for granted. until something goes wrong. No one

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wakes up hoping to be diagnosed with a disease or chronic

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illness. And yet, we've never been taught how to be proactive

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in our health through our school system, or public health. As a

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registered health coach and integrative health practitioner,

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I believe it is time this information is made available to

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everyone. Combining new knowledge around your health and

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the ability to do my functional medicine lab tests in the

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comfort of your own home will allow you to optimize your

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health for today and all your tomorrow's don't wait for your

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wake up call.

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Welcome back to the don't wait for your wake up call podcast.

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My name is Melissa dealey and I am the host of the show. And we

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are starting a whole new theme this month. And that theme is

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play playfulness, the power of play. I love this quote from

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George Bernard Shaw, we don't stop playing because we get old,

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we get old because we stop playing. Think about that for a

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minute. When did you last simply play.

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I also want to introduce you to your unconscious mind, which is

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it has the mind of a toddler it loves to play it talks to you in

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signs and symbols, little puzzles for you to figure out.

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It loves it when you get playful too. And this is when we open up

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to downloads and messages and guidance, et cetera, et cetera.

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And I recently had that experience myself. I recently

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did a very intensive training course in NLP to become an NLP

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coach, as well as in timeline therapy and hypnotherapy. And we

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were most definitely working with the unconscious mind

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throughout this process, which is incredibly powerful. And one

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of my aha was for the week really was to stop trying to

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make things hard, right. My messaging as a child had been

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that if you want to be successful, you have to work

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hard. And so I was working to release that limiting belief and

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surrender in the, into the process, the process that it can

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be easy, it gets to be easy. We don't have to overcomplicate

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things. And on one of the days we had a break. And I it was a

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beautiful sunny day outside and I decided to go out for a walk.

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And I walked up the hill behind my house and I had my phone with

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me and I was decided to listen to some music. And I just turned

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to a playlist, my energy shifting playlist. And I decided

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to just like randomly hit play and let it start on whatever

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song it wanted to start on because I know I love all the

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music on this playlist. And the song shut up and dance came on.

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Well, that just gets me moving. Most you know, upbeat music gets

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me moving, I really can't help but move when I hear this music

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and I was all alone on the valley trail. I was crossing a

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bridge over a waterfall. And I just started dancing and

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twirling to the music because it was just giving me such joy on

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this beautiful blue bird sunny day. And just, you know, this

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course was super intense. It was a fabulous course. But it was

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like 1012 hour days. And here I was outside because most of the

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rest of the weekend it rained and I didn't even get a chance

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to go outside. So I'm now twirling and dancing down the

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valley trail just in the moment loving the music, surrendering

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to that idea of play and some of the conversations we've had

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through the week. And I started skipping and thinking I'm going

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to bring out that little six and seven year old girl in me when

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was the last time I skipped? Probably not since my kids were

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about that age and I was holding their hand skipping. And I kind

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of opened my eyes for a minute and I saw there was a single

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person, you know, a fellow walking up the trail the other

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way towards me and you know, my conscious mind went oh, what

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will he think of you? Maybe you should stop and behave like an

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adult. And then the other side of me was like, No, I'm loving

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this. I'm feeling the joy. I'm in my body. I'm in the moment.

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And maybe just maybe he'll see my joy. Maybe that'll bring a

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smile to his face. Maybe that will bring him some pleasure. Or

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maybe he'll think I'm a crazy person. But I have no control

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over what someone else thinks of me. So I just decided I was

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going to keep on playing. So I skipped I twirled I danced, I

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really lived in the moment and enjoy that playlist. And as I

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continued on this adventure, I did, eventually at some point,

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start walking and just I was going up and down hills, etc. So

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I had got a little bit of a workout in there and then

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started walking, but walking at a pretty rapid pace, and still

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kind of moving my arms to the music and really enjoying the

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music. And on my way back, I knew the last song in the

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playlist, because it was a song that had I had recently added

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that week actually called Rise up. And after that song finished

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playing, I just thought the playlist would stop. But no

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music continued playing. And I really liked the next song. And

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I had no idea what it was. And so I thought that I'd take a

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look, see what this song is. And the name of the song was

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surrender. And in that moment, I just felt overwhelming emotion,

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because it was that message that when I let myself out to play, I

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was getting a message back that yes, I needed to surrender. And

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that was a really powerful message to me. And I continued

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on my way home. And the next song came on. And again, it was

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a really lovely song. And I had no idea what it was. And I

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looked at the name of the song. And this time it said, Got you,

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as in, got your back your support it.

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And it just made me think of the instructor of my course the

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universe. And you know that the direction for me to surrender,

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but in surrendering, I am supported. So again, a lot of

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emotion welled up inside me and sheer joy and pleasure and the

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awareness of what can happen when we let ourselves out to

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play. So that was a really powerful experience for me. And

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it directed me into surrendering into the process of a mentorship

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program beyond the end of my course. So that I didn't have to

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figure out from scratch how to, you know, integrate all of my

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new training around the mental and emotional bodies in addition

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to what I do with the physical body, and to actually have the

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instructor of the course who's a naturopathic doctor, guide me in

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doing that, because she's already done it. And so

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surrender into that guidance. And the quickest way is to

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follow someone who's already done it and avoid their

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pitfalls, because you can learn from them. So that was my very

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recent experience of playing and laughing and getting those very

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strong messages. If you're enjoying my content, and someone

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that wants to step into being proactive in your health and

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learning more, I would love to invite you to join my membership

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community. There's a link in the show notes for only 1999 a

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month, you get access to all of my content, and there's a lot as

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well as weekly calls that you can come and get your health

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questions answered. It's truly priceless. I'd love to see you

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join the community, check out the link in the show notes. So

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when we play, we laugh. And you've heard me say before the

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healing benefits of laughter, one minute of laughter boosts

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your immune system for 24 hours. Whereas one minute of stress,

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fear, anger, weakens it for four hours, and stop and think for a

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moment if you're in a school at recess time or lunchtime. All

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the kids are out playing in the playground. What do you hear?

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What is the sound that comes to you? It's the sound of laughter

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right? It's the sound of pure joy those kids are having

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because they're playing they're moving their bodies. They're

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running around, they're having an amazing time.

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And there is such a powerful connection between the mind and

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the body and play is literally nature's therapy and it's

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medicine for the whole body. But as adults, we often get too

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serious. And we get stuck at our desks worrying about finances,

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life, getting it all done your presentation next week, your

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holiday to visit family next month. Just stop and imagine

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being a child again, your six or seven year old self, close your

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eyes, as long as you're not driving. And think back to that

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time, think back to how excited you were to go outside at recess

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and run around. You probably didn't even care if it was

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raining. You were with your friends playing you're in the

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moment, you didn't have a care in the world other than the

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sheer joy of being able to run, Skip, slide, hop, jump, climb

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seesaw hanging upside down on the monkey bars. Do you remember

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that. And remember how that felt the excitement to be free of the

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classroom, the sheer joy of moving through the wind and air

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in some way, feeling the wind on your face blowing in your hair.

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Where did that person go? That person grew up and per societal

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norms, stop skipping, jumping, hanging upside down. And then in

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middle school, it was no longer cool. But we still played

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organized sports through school and our community. And that

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continued through high school. So we were still having fun

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moving our bodies and then came University. Maybe some people

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played sports at the university level or the intramural level.

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And then came the real world, a job. Life got busy with our 40

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hour plus work week socializing, maybe there was a community

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sport you played once or twice a week, then you get married and

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have a family. And there's no longer time for that either. And

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if we don't protect our play time, we find that it's suddenly

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gone. Because we're looking after everybody else first. Do

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you relate to that? As adults that takes real conscious choice

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and planning to build in play time into many of our lives? We

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commit to going to the gym to do a workout. But does that even

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sound fun? No, it

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has the word work in it. So for most people, that doesn't sound

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like fun at all. Maybe for some people they love their gym

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workouts. And if that's you, kudos to you. That's awesome.

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But for the bulk of the population that isn't moving.

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The word workout doesn't inspire them to go to the gym, right? I

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totally get it. But with the best of intentions, we start,

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maybe it's our New Year's resolution that we make in

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January because everybody else is doing it. We know we should.

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But it doesn't last. Doesn't the world, the word play sounds so

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much more fun than the word workout. Just feel the

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difference in your body of the word play versus workout. And

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yet it doesn't seem to be accepted for adults to play.

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Yes, we can play a game or play a sport. But it always has to be

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organized. What if we could just walk outside our house and play

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just like we did as children. Moving your body has so many

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benefits. And it's not just for weight loss. The data is

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extensive, and it's shown that moving your body improves your

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mood is boosting your memory is reducing stress and anxiety.

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It's staving off a host of preventable diseases from heart

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disease type two diabetes, obesity and some types of

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cancer. These are the same chronic illnesses that I'm often

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talking about in relation to toxins and reducing your toxic

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load. But exercise is also important. You've heard me talk

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about detoxing, as I've said also nutrition sleep. I've

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covered off on all of these topics. But getting into this

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topic of exercise movement play is something new. And that's why

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I wanted to focus this month episodes on this topic. And

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here's something I've always loved watching is dogs. They all

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know that word walk to the point where many pet owners have to

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spell it out or come up with another word entirely because as

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soon as their dog hears that word, they start to go nuts.

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They're jumping up and down their tails wagging. They're

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trying to get their leash. They are excited because they know

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they get to go outside and walk and run and play. And it they

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don't care what the weather is. They are just so excited to get

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out and move their bodies.

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And I've often wondered, why can't we humans be like that be

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like those dogs. They love so much. And yet, for us humans,

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we've largely become a sedentary societies. And often we don't

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get in enough movement because we think we don't have time.

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We're already busy, right? Raising our family, and we've

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got to get kids to school and get to work and drive kids do

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their sports events, etc, etc, and get the groceries done and

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make dinner and well, there's just not enough time in the day.

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But if we break it down into small increments, you can find

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time in your day, I promise you. So what can you do to ensure you

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play every day? First off, choose something you love that

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is simply fun, not work, make it so it's easy to do without

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needing big plans to make it happen. So you want to have good

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ease of access? What ideas can you come up with? Honestly,

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think back when to when you were that six or seven year old

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child? What did you love to do then? Was it skipping rope? Was

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it just skipping? Was it hula hooping? These are all things

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that you can do in your backyard. You don't have to go

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anywhere. They don't cost any money. Well, okay, you can go to

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the dollar store and buy a skipping rope. It's probably $2.

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Right? Hula Hoops, same thing. So this is your homework for the

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week. And I really would love for you to tune back in next

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week as well to learn from Play expert, Janet Olmstead, who has

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written the play book. And within that she offers 150 ideas

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to start playing. And the 150 also refers to the number of

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minutes you should be engaged in moving in a week, 150 minutes in

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a week. So that's not much, it's just over 20 minutes a day at a

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minimum, right? You can break that down into 210 minutes, or

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four or five minutes of doing something that moves you. During

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our caveman days, the men were working, walking 15 to 18

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kilometers per day hunting. And now we've been we've become so

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sedentary sitting at a computer all day long. We barely walk

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that far at all. So what are some of the things that you can

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do in five minute increments, like I said, you know, hula

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hoops, skipping rope, you're just running up and down the

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stairs in your house. Going over, if you've got a park

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nearby you like I'm fortunate to have, you could go over and, you

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know, climb up and slide down and climb up and slide down or

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get on the swing and pump your legs. And these are all things

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that we can absolutely do. But we also need to be shifting our

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mindset around it and saying, I want to have fun. It's okay for

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me to have fun. It's okay for me to, you know, be joyous and to

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move. And it's okay for adults to still play, as opposed to

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thinking that playgrounds are just for kids, and that you

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can't join in and have fun, too. So, as I said,

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that's your home for your week. Next week, I have Janet Olmstead

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here. And then the week after I will be talking about all the

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ways that I love to play because perhaps that will inspire you.

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And the week after that, I'm going to have Deb King on from

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the wisdom playground. And we're going to be talking about having

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bringing play into the workplace as well, because we can

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absolutely do that. And before we end, I would just like to

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share a testimonial with you. This is something new that I'll

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be doing my business coach suggested and and it's a great

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idea because you're listening to my podcast. But if you don't

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really know what I do or how I help people, then you're not

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able to share my work with others and help your loved ones.

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And so as an integrative health practitioner and registered

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health coach, I help two people get to the root cause of their

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health issue. And once we understand that, where the body

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is out of balance, we can support the body and coming back

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into balance, we can remove what the body no longer needs in

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terms of toxicities or excesses, et cetera. And when the body is

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imbalanced, it will heal itself. So the testimonial that I would

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like to share today is a very recent one from somebody that

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I've only been working with since January of 2022. She has

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had chronic fatigue syndrome for over 40 years and really, really

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struggled with this and gone to many, many medical doctors

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looking for answers and nothing has ever really worked. And when

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she was referred to me by a mutual friend, I suggested we

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run some lab tests to see where the imbalances are in her body.

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And the one that I was particularly interested in

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having her run was one that shows the mineral deficiencies

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and metal toxicities because I suspected that there was

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probably some metal toxicities going on here. And she decided

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to run all her labs to get a baseline, which was a brilliant

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idea. And once we saw the results in her labs, we knew

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exactly what was going on. She had very high cadmium, very high

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nickel, very high copper in her labs. And she needed to do a

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heavy metal detox in order to get these toxins out of her

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body. She also had a little bit of bacterial overgrowth, and she

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had her mitochondria were showing that they were

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dysfunctioning and needed support, right and our

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mitochondria are our energy powerhouses. So no surprise that

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for somebody with chronic fatigue syndrome, there were her

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mitochondria are struggling. And so we were able to start a heavy

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metal detox, we were able to support her mitochondria with

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some good supplements. And within two weeks of starting her

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protocol, I got this beautiful email from her, thanking me for

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giving her 40 years of her life back because she had just been

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able to spend the last five days sewing a beautiful, no new quilt

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for her and her husband's bed as well as for pillowcases. And

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she'd worked nine and 10 hour days on it, and had the energy

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to do that. And she said, I haven't had the energy to do

Melissa Deally: 00:21:29

that. In 40 years, I've needed naps to get through my days. And

Melissa Deally: 00:21:34

she said that she was sleeping again, because we were

Melissa Deally: 00:21:37

addressing her diurnal rhythm and her cortisol levels. And

Melissa Deally: 00:21:41

that was helping her get to sleep at a normal time and get a

Melissa Deally: 00:21:46

solid eight to nine hours of sleep per night. So I love

Melissa Deally: 00:21:51

getting testimonials like this, because it's just so fulfilling

Melissa Deally: 00:21:54

to me to be able to help someone in such a profound way. And it's

Melissa Deally: 00:21:59

really not that hard to do when we run the labs and we can see

Melissa Deally: 00:22:03

exactly what is going on inside the body and where the body is

Melissa Deally: 00:22:07

out of balance. So if you know anyone that is struggling with

Melissa Deally: 00:22:11

chronic fatigue syndrome, or any kind of chronic illness that

Melissa Deally: 00:22:15

they're looking for answers for, feel free to send them to my

Melissa Deally: 00:22:18

website, they can go ahead and book a complimentary call so

Melissa Deally: 00:22:21

they can meet me I can understand what their health

Melissa Deally: 00:22:24

goals are and if I'm the right person to be helping them. So

Melissa Deally: 00:22:28

thank you again for tuning in to the don't wait for your wake up

Melissa Deally: 00:22:31

call podcast. Have a wonderful week ahead. And I look forward

Melissa Deally: 00:22:35

to having you join us next week. To further the discussion on

Melissa Deally: 00:22:39

Craig.

Melissa Deally: 00:22:43

Thank you for investing this time with me on the don't wait

Melissa Deally: 00:22:46

for your wake up call Podcast. I'm so glad you joined in. If

Melissa Deally: 00:22:50

you can take two minutes to share this episode with someone

Melissa Deally: 00:22:52

you think can benefit and have a positive impact on their life.

Melissa Deally: 00:22:56

That would be wonderful. Please leave a review by going to your

Melissa Deally: 00:23:00

favorite podcast listening app. And let me know what you enjoy

Melissa Deally: 00:23:04

or would like to hear more of it will support me in my effort to

Melissa Deally: 00:23:07

bring the possibility of natural healing to a wider audience and

Melissa Deally: 00:23:11

help disrupt the sick care system we have today and make

Melissa Deally: 00:23:15

human health a global priority. Health is your true wealth.