Episode 50

full
Published on:

22nd Jan 2022

The Be – Do – Get Formula to Living Your Best Life!

In this episode I explain why the old saying “Ask And Ye Shall Receive” doesn’t work, it turns out that It is only part of the original saying and a key part of the statement is missing, and that is the part that will lead you to success in receiving all of your desires.   So don’t give up, tune in to learn the missing piece and how the Be – Do -Get formula is far more effective than the Have – Do – Be formula! If you set  New Year’s Resolutions and have already fallen off, you definitely need to tune into this episode! 

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About the Host:

Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues.  Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.   Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. 

Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

 

www.yourguidedhealthjourney.com

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Transcript
Melissa Deally:

Imagine getting up every day full of energy is

Melissa Deally:

if you were in your 20s. Again, what would that be? Like? What

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would that be worth

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to you? What is your health worth to you? Think about it.

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Your health isn't everything. But without it, everything else

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is nothing. And yet too many of us are taking it for granted

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until something goes wrong. No one wakes up hoping to be

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diagnosed with a disease or chronic illness. And yet, we've

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never been taught how to be proactive in our health through

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our school system, or public health. As a registered health

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coach and integrative health practitioner, I believe it is

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time this information is made available to everyone. Combining

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new knowledge around your health and the ability to do my

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functional medicine lab tests in the comfort of your own home

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will allow you to optimize your health for today and all your

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tomorrow's don't wait for your wake up call.

Melissa Deally:

Welcome back to the don't wait for your wake up call podcast. I

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am Melissa Daly, your host and today I want to talk to you

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about the secret of changing your life and getting what you

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want. And three little words be do get. It is now the end of

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January. And I want to ask you How are you doing so far in

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terms of your New Year's resolution or your intentions?

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In a study of over 800 million people done in January 2021 or

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early 2021. It showed that many people have fallen off their

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resolution by January 19. And we're already past January 19.

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Here, so be honest, have you fallen off? And that goes up to

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80%. having fallen off their intention for the entire year,

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by the second week of February? Why is it so hard to stick with

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our goals and create habit change in our life? Well, too

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often we believe that when we have this or that we'll be

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happy. And then we'll be able to do more. And when we don't see

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results. We give up too quickly. It all feels too hard. We are

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living in a have do be a mindset. In that. First we think

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we have to have something before we can do something in order to

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be who we want to be. And the reality is is that doesn't work.

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So let me explain. We all know the phrase, Ask and ye shall

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receive. But you may not believe this works. And you may have

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feel like manifesting isn't for you. And if you've been using

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this statement, asking you shall receive and not receiving, then

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it makes sense that you wouldn't believe in it. But the latest

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research is very interesting. It shows that the original sentence

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from the Dead Sea Scroll was shortened into that phrase and

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is missing a key aspect, the aspect of believing and deeply

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feeling that you already have what you want. This is the

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original phrase from the Dead Sea Scroll, ask without hidden

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motive and be surrounded by your answer. And that being

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surrounded by your answer is feeling what it is that you want

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deeply in your body. Your consciousness is the only

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reality. So you must first know what you want to be. And then

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assume the feeling of what you want to be. So it's knowing and

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then assuming that feeling right and the being is the first step

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is not have do and then be is actually be that person first.

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Then you can do what you want to do in order to get what it is

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that that you're asking for. So as an example, if you're asking

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to lose weight, you have to first feel yourself more

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healthy, more fit, lighter. Envision yourself as the person

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you want to be. And this is so hard for us to do and that is

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why so many are held back from manifesting what we want. You

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see we don't get to receive what we want in life until we believe

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we deserve it. And in that we've already achieved it. So we must

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act as if we already have what we desire. This belief state is

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so critical. And if you're not sure about that, go back and

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listen to my December episodes, particularly the episode that

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came out on Christmas Day 2021, when I was talking with a belief

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expert, our mind and what we believe controls everything.

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When I work with my clients, I will let them know that if they

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don't first believe they can heal, they're not going to heal.

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Right, the belief has to come first. So we have to believe in

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who we can be. When we close our eyes, we need to envision that

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person.

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And as I said, if we're trying to lose weight, envision that

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person in new clothes, you know, enjoying, perhaps it's enjoying

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sports and things that you can't do today. Maybe it's enjoying

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hiking, walking, whatever it is that you want to do, but you

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can't do because you don't have your health. Maybe it's just

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seeing yourself dancing in a field of flowers of you know,

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Alpine flowers, having fun, enjoying life, just able to move

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without pain, because you've lost the weight. And it's a

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glorious, sunny day, and you've got lavender fields, and you've

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got a big smile on your face. And you're wearing clothes that

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you don't currently own because they're smaller sizes. And you

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feel free and light and happy. envision that for you. What is

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it that you want, because you need to start imprinting that on

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your subconscious brain. And once you have that image, then

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you want to feel it to your core. Feel how happy you are,

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feel the warmth of the sun on your skin. Feel that what it

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feels like to be free to feel light. And then the next step is

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to do is to bring that future vision of yourself into the

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present. Because again, you can't have it until you can

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first believe in it and see it. Truly imagine what it would feel

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like to be lighter, healthier, have more energy, less joint

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pain, sleep better move better, because you've already lost the

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weight. This is where meditation is so important, because you can

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go within and meditate on exactly what it is that you

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want. And you don't have to know the how you just need to know

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what you want. And then the opportunity will present itself

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for you to take some action, perhaps connect you with someone

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who can help guide you through your weight loss. And then

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that's the next step for you. That's the do is stepping into

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the action. When you've been given that opportunity,

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recognize that opportunity. You've been gifted and step into

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that. And then the third step is to get the get is when you get

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what you desire. Because you've done all the work in the B and

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the do steps and been really clear on what you want start

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implementing this today, you can start to feel dramatically

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better within just a few days. If you were doing a detox and

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weight loss can start to happen for you. You could be connected

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to the very person you were supposed to meet today. But only

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if you were open to this. First you have to believe so the

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reason so many people fall off their new year's resolutions is

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they don't believe and they don't believe they're good

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enough. They don't believe they deserve to lose the way they

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don't believe they can lose the weight. And they aren't willing

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to stick with it for long enough. They aren't willing to

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use all of their powers bring their subconscious mind to this

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imprint that belief. But you can break it down more easily so

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it's more achievable when you understand how this works and

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how the brain works. And start with small steps. Ask yourself

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what is it that I need to do and you want to find a plan and

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implement the plan. And then as you start losing a weight it

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will boost your confidence that will help you with believing

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that you can do this and to further trust in the process,

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which motivates you to do more to eat more cleanly continue

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with your exercise, ensure you're getting good sleep at the

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right times for your circadian rhythm. And now when you

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visualize you can see it more clearly because you know you're

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already on the way you can start buying smaller clothes when you

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believe that deeply Bring those goals into your present reality.

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That is how you achieve the results that you want. And this

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is the key to achieving all that you desire. It's starting with

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one thing, start to envision your success, believe in

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yourself, see yourself in this new reality that you want a

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journal and meditate about it and have it become your reality.

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Now, is

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this something that you do just once? Absolutely not. This is

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something that becomes all encompassing in your life, that

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you are focusing on this for a little bit of time, every single

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day. And this is how we inform our subconscious mind of what we

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want. And then through the power of magic of the universe, when

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our belief is deep enough, we are gifted what we want. And we

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have to feel it right to our very core. If you're enjoying my

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content, and someone that wants to step into being proactive in

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your health and learning more, I would love to invite you to join

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my membership community. There's a link in the show notes for

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only 1999 a month, you get access to all of my content. And

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there's a lot as well as weekly calls that you can come and get

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your health questions answered. It's truly priceless. I'd love

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to see you join the community, check out the link in the show

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notes. And I want to share an example with you of how I use

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this. And at the time, I didn't even know that I was. But 30

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years ago, when I first came to Canada, I fell in love with the

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town of Whistler. And I decided I wanted to live here forever.

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This place was paradise to me. And I wanted to stay at the time

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I was on a working holiday visa, which gave me one year. But I

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decided this is where I wanted to make my home my life. I

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didn't want to stop traveling, I always wanted to continue

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continue traveling. But this was going to be home based for me. I

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completed the application process that everybody else

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completes the generic form two times in that first year. And

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was rejected both times it was a point system. And because of my

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young age, I wasn't getting enough points. And that wasn't

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gonna change because I couldn't suddenly advance my age by 20

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years. But I knew this is what I wanted, I had no idea how I was

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going to achieve it. But I knew that I was going to become at

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the time I was going to get landed immigrant status for

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Canada, which meant that I could stay forever, I still had to

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live here for five more years before I could become a Canadian

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citizen. But I knew I was going to achieve this. I also knew

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that if you applied three times and got rejected three times

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that then I really had no hope. So I didn't want to apply

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through normal protocols a third time. So I went about my work

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and my life, knowing that this is what I wanted. And it was in

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the back of my mind all of the time. And one day I was

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introduced to a person who was running a convention in

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Vancouver, and they needed somebody who spoke Japanese. And

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having been raised in Japan, I spoke Japanese and I was

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connected to this person through a friend just out of the blue.

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And they wanted to meet me to be an interpreter at this event.

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And I was terrified because I wasn't a trained interpreter.

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But I also knew that this was something that I had to do. I

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didn't even know why I had to do it. I just knew that I had to do

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it. So I met with them. I really liked these people and I was an

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interpreter at that event. That event led me to being invited to

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be an interpreter at an event in Tokyo at the Canadian Embassy on

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behalf of the BC pavilion Corporation, a BC government

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agency. Again, I was terrified, but I knew I had to do it. So

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off I go to Japan and I'm in interpreting at different events

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helping Canadian chefs and Japanese chefs talk and you

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know, translating for them and helping them figure out menus

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and menu items and going to the fish market with them and buying

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ingredients etc, etc. It was an something I'd never ever done

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before. But it was actually great fun. And I was attending

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evening events and interpreting for people as well with many

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government officials there. And I went Wow, here's all these

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government officials. I could talk to them about the fact that

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I want to stay in Canada. I want to extend my working visa I want

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to become a landed immigrant maybe one of them can help me.

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So I have one of the events I went around telling all of these

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different government officials from our federal government, as

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well as our BC government, my sob story of how I live in

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Whistler, I do a lot of translation for all the Japanese

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that were coming here to town at that time, I'm not taking a

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Canadian person's job, and I want to stay in Canada.

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And I got all of their business cards. And then a couple of days

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later, I was in my hotel. And I went to the elevator bank. And I

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think it was the third floor. And the only other person

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standing there next to me was the premier of BC at the time,

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Premier Harcourt. And I just thought, Oh, my goodness, I have

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to tell him my story. And so I did. And I told him between

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going from the third floor to the lobby of that hotel, my

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story of wanting to stay in this country, and the work that I was

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doing and how I wasn't taking a Canadians job, and I was never

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going to go on unemployment or drain the economy, I was only

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going to add to it. And in that elevator ride, he told me that

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his grandfather had emigrated from Australia to he gave me his

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business card. And he said to me, I can't get involved in your

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case. But please, write to me when you get back. And I'll see

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what my team can do, because he couldn't personally get

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involved. When I got back to Canada, I sat down. And I wrote

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to all of these people that I've met, asking them if there's any

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way that they can help me get my landed immigrant status. And

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this is back in the day, this is like, literally, I think it was

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1991. I didn't even have a computer. So I'm doing this on a

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typewriter, all of these individual letters to all of

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these different government people and mailing them all off.

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I heard back from one of them, the premier of BC, and he sent

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me a letter again, saying I can't personally get involved in

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your case, but I want you to please call this number at

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immigration and see how they can help you. And I did. And the

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person that answered my phone, the phone, it was as if she knew

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who I was. And she sent me different paperwork that I had

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to complete. And literally, within six months, I was a

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landed immigrant, I had had to go back to Australia to do my

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interview with the Canadian consulate there, I had to do all

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my police record testing, etc, etc. But from that point on, I

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had a human being at immigration that I could talk to, instead of

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just an endless link to, you know, computerized codes of

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press one for this, press two for that press three for that

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and never actually getting answers never actually getting

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the support that I needed. And the difference in all of that.

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And getting to that state, I realized as I look back now was

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I had seen myself as that Canadian citizen, I had seen

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myself living here for the rest of my life. And 31 years later,

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I'm still here and still love it and never regret that decision

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of choosing to make this my home. I started doing what I

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needed to do, even when I was terrified. And then I was able

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to get what I truly wanted. And I didn't even know all of this

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then, and but I look back and I see how I followed that

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instinctively. And I met other people other Aussies in Wisser

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who would say, Oh, you're so lucky. I you know, I wish I

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could stay here. And just in their terminology of the wish, I

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knew that they didn't really want it badly enough. They

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didn't want to deep to their core, they weren't going to

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follow the be do get formula in order to be able to stay.

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Because wishing isn't enough. It's the wanting. It's that

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deeply rooted desire. That is what is going to get you where

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you want to go. So if you're just wishing you could lose

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weight, if you're just wishing for a new job. If you're wishing

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for a better, bigger house, that's not enough. But when you

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start wanting it, and when you start imprinting that on your

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subconscious mind, and when you start journaling it, feeling it,

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envisioning it. I know a number of people that have completely

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manifested and envisioned their new home. They would see the

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home exactly what it had in it the layout almost exactly to

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what they ended up buying. But first they had to vision it

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and feel themselves see themselves living there seeing

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their own furniture in that house. And then start doing

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start working with realtors start telling your Realtors

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being really clear and what it is that you want. And then the

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getting doesn't happen in months. And sometimes it happens

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in a couple of years. But they actually when they get the house

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they want they know instantly oh my god, this is what I this is

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exactly the house I saw, excuse me, in my vision. And that's so

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powerful. So this truly can be done. But you have to want to do

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it. And so a New Year's resolution that is about wishing

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and not wanting is the new year's resolution that you're

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going to likely fall off by January 19. Or if you're one of

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the 80% by the middle of February. So shift up how you

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plan what it is that you want for 2022. It's only the end of

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January. It doesn't matter that January 1 is past you can make a

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new, create a new desire that you want, and turn or create the

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same desire. But take it deeper take it from that wishing and

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loaded into put it into the wanting and that burning desire.

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Because that's what will allow you to achieve it. And there's

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still plenty of time in 2022 for you to do that. And you can get

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started today. So some further books that you might like to

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read that I have, and that I love is that I want to recommend

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to you. This one here is a great book to read about the power of

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our subconscious mind. It's called seven keys to unlocking

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your full potential by C. James Jensen. And I learned so much

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from that book in how our subconscious mind works. And

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it's an incredibly powerful book. And turns out that the

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author of that book is someone that I randomly met at a

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conference, and that he actually used to work with my father

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before I was born. So how small world was that? And I took that

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to be a meaning that I was meant to read this book and powerful,

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powerful learning in that book. And then if you want to dig

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deeper into the power of manifesting, there's two books

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here by Gabrielle Bernstein. The universe has your back and super

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attractor, both really great reads, and so much learning from

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her in this field that you can benefit from. And I just want to

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finish off with saying that, over the holidays, I watched the

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Polar Express movie with my adult kids. And the message of

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that story is that those who believe can hear the ringing

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bell from Santa sleigh. Belief is what allows us to achieve our

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goals. If we don't believe we can achieve them, we never will.

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But so often we get stuck in our conscious thoughts pulling us

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out of our belief, telling us we can't weather we aren't good

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enough. But as Henry Ford said, Whether you believe you can or

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believe you can't. You are right. So what are you going to

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choose to believe in today. And with that, I want to thank you

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very much for tuning in and listening to this episode of

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Don't wake up. Don't wait for your wake up call. And until

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next time. continue listening and please share this episode if

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you think it will help someone else in your world. Thank you so

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very much.

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Thank you for investing his time with me on the don't wait for

Melissa Deally:

your wake up call Podcast. I'm so glad you joined in. If you

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can take two minutes to share this episode with someone who

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you think can benefit and have a positive impact on their life.

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That would be wonderful. Please leave a review by going to your

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favorite podcast listening app. And let me know what you enjoy

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or would like to hear more of it will support me in my effort to

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bring the possibility of natural healing to a wider audience and

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help disrupt the sick care system we have today and make

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human health a global priority. Health is your true wealth.

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About the Podcast

Don't Wait For Your Wake Up Call!
with Melissa Deally, Integrative Health Practitioner
As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?

About your host

Profile picture for Melissa Deally

Melissa Deally

Melissa is an Integrative Mind Body Health Practitioner helping people get to the root cause of their health issue. Melissa neither diagnoses nor cures, but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing, so that you don’t have to figure it all out on your own.