The Be – Do – Get Formula to Living Your Best Life!

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Imagine getting up every day full of energy is

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if you were in your 20s. Again, what would that be? Like? What

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would that be worth

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to you? What is your health worth to you? Think about it.

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Your health isn't everything. But without it, everything else

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is nothing. And yet too many of us are taking it for granted

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until something goes wrong. No one wakes up hoping to be

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diagnosed with a disease or chronic illness. And yet, we've

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never been taught how to be proactive in our health through

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our school system, or public health. As a registered health

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coach and integrative health practitioner, I believe it is

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time this information is made available to everyone. Combining

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new knowledge around your health and the ability to do my

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functional medicine lab tests in the comfort of your own home

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will allow you to optimize your health for today and all your

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tomorrow's don't wait for your wake up call.

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Welcome back to the don't wait for your wake up call podcast. I

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am Melissa Daly, your host and today I want to talk to you

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about the secret of changing your life and getting what you

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want. And three little words be do get. It is now the end of

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January. And I want to ask you How are you doing so far in

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terms of your New Year's resolution or your intentions?

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In a study of over 800 million people done in January 2021 or

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early 2021. It showed that many people have fallen off their

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resolution by January 19. And we're already past January 19.

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Here, so be honest, have you fallen off? And that goes up to

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80%. having fallen off their intention for the entire year,

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by the second week of February? Why is it so hard to stick with

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our goals and create habit change in our life? Well, too

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often we believe that when we have this or that we'll be

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happy. And then we'll be able to do more. And when we don't see

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results. We give up too quickly. It all feels too hard. We are

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living in a have do be a mindset. In that. First we think

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we have to have something before we can do something in order to

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be who we want to be. And the reality is is that doesn't work.

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So let me explain. We all know the phrase, Ask and ye shall

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receive. But you may not believe this works. And you may have

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feel like manifesting isn't for you. And if you've been using

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this statement, asking you shall receive and not receiving, then

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it makes sense that you wouldn't believe in it. But the latest

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research is very interesting. It shows that the original sentence

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from the Dead Sea Scroll was shortened into that phrase and

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is missing a key aspect, the aspect of believing and deeply

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feeling that you already have what you want. This is the

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original phrase from the Dead Sea Scroll, ask without hidden

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motive and be surrounded by your answer. And that being

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surrounded by your answer is feeling what it is that you want

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deeply in your body. Your consciousness is the only

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reality. So you must first know what you want to be. And then

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assume the feeling of what you want to be. So it's knowing and

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then assuming that feeling right and the being is the first step

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is not have do and then be is actually be that person first.

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Then you can do what you want to do in order to get what it is

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that that you're asking for. So as an example, if you're asking

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to lose weight, you have to first feel yourself more

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healthy, more fit, lighter. Envision yourself as the person

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you want to be. And this is so hard for us to do and that is

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why so many are held back from manifesting what we want. You

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see we don't get to receive what we want in life until we believe

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we deserve it. And in that we've already achieved it. So we must

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act as if we already have what we desire. This belief state is

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so critical. And if you're not sure about that, go back and

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listen to my December episodes, particularly the episode that

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came out on Christmas Day 2021, when I was talking with a belief

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expert, our mind and what we believe controls everything.

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When I work with my clients, I will let them know that if they

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don't first believe they can heal, they're not going to heal.

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Right, the belief has to come first. So we have to believe in

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who we can be. When we close our eyes, we need to envision that

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person.

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And as I said, if we're trying to lose weight, envision that

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person in new clothes, you know, enjoying, perhaps it's enjoying

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sports and things that you can't do today. Maybe it's enjoying

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hiking, walking, whatever it is that you want to do, but you

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can't do because you don't have your health. Maybe it's just

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seeing yourself dancing in a field of flowers of you know,

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Alpine flowers, having fun, enjoying life, just able to move

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without pain, because you've lost the weight. And it's a

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glorious, sunny day, and you've got lavender fields, and you've

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got a big smile on your face. And you're wearing clothes that

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you don't currently own because they're smaller sizes. And you

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feel free and light and happy. envision that for you. What is

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it that you want, because you need to start imprinting that on

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your subconscious brain. And once you have that image, then

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you want to feel it to your core. Feel how happy you are,

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feel the warmth of the sun on your skin. Feel that what it

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feels like to be free to feel light. And then the next step is

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to do is to bring that future vision of yourself into the

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present. Because again, you can't have it until you can

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first believe in it and see it. Truly imagine what it would feel

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like to be lighter, healthier, have more energy, less joint

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pain, sleep better move better, because you've already lost the

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weight. This is where meditation is so important, because you can

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go within and meditate on exactly what it is that you

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want. And you don't have to know the how you just need to know

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what you want. And then the opportunity will present itself

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for you to take some action, perhaps connect you with someone

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who can help guide you through your weight loss. And then

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that's the next step for you. That's the do is stepping into

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the action. When you've been given that opportunity,

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recognize that opportunity. You've been gifted and step into

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that. And then the third step is to get the get is when you get

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what you desire. Because you've done all the work in the B and

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the do steps and been really clear on what you want start

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implementing this today, you can start to feel dramatically

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better within just a few days. If you were doing a detox and

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weight loss can start to happen for you. You could be connected

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to the very person you were supposed to meet today. But only

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if you were open to this. First you have to believe so the

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reason so many people fall off their new year's resolutions is

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they don't believe and they don't believe they're good

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enough. They don't believe they deserve to lose the way they

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don't believe they can lose the weight. And they aren't willing

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to stick with it for long enough. They aren't willing to

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use all of their powers bring their subconscious mind to this

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imprint that belief. But you can break it down more easily so

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it's more achievable when you understand how this works and

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how the brain works. And start with small steps. Ask yourself

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what is it that I need to do and you want to find a plan and

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implement the plan. And then as you start losing a weight it

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will boost your confidence that will help you with believing

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that you can do this and to further trust in the process,

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which motivates you to do more to eat more cleanly continue

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with your exercise, ensure you're getting good sleep at the

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right times for your circadian rhythm. And now when you

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visualize you can see it more clearly because you know you're

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already on the way you can start buying smaller clothes when you

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believe that deeply Bring those goals into your present reality.

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That is how you achieve the results that you want. And this

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is the key to achieving all that you desire. It's starting with

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one thing, start to envision your success, believe in

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yourself, see yourself in this new reality that you want a

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journal and meditate about it and have it become your reality.

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Now, is

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this something that you do just once? Absolutely not. This is

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something that becomes all encompassing in your life, that

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you are focusing on this for a little bit of time, every single

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day. And this is how we inform our subconscious mind of what we

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want. And then through the power of magic of the universe, when

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our belief is deep enough, we are gifted what we want. And we

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have to feel it right to our very core. If you're enjoying my

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content, and someone that wants to step into being proactive in

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your health and learning more, I would love to invite you to join

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my membership community. There's a link in the show notes for

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only 1999 a month, you get access to all of my content. And

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there's a lot as well as weekly calls that you can come and get

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your health questions answered. It's truly priceless. I'd love

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to see you join the community, check out the link in the show

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notes. And I want to share an example with you of how I use

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this. And at the time, I didn't even know that I was. But 30

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years ago, when I first came to Canada, I fell in love with the

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town of Whistler. And I decided I wanted to live here forever.

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This place was paradise to me. And I wanted to stay at the time

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I was on a working holiday visa, which gave me one year. But I

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decided this is where I wanted to make my home my life. I

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didn't want to stop traveling, I always wanted to continue

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continue traveling. But this was going to be home based for me. I

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completed the application process that everybody else

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completes the generic form two times in that first year. And

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was rejected both times it was a point system. And because of my

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young age, I wasn't getting enough points. And that wasn't

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gonna change because I couldn't suddenly advance my age by 20

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years. But I knew this is what I wanted, I had no idea how I was

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going to achieve it. But I knew that I was going to become at

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the time I was going to get landed immigrant status for

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Canada, which meant that I could stay forever, I still had to

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live here for five more years before I could become a Canadian

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citizen. But I knew I was going to achieve this. I also knew

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that if you applied three times and got rejected three times

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that then I really had no hope. So I didn't want to apply

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through normal protocols a third time. So I went about my work

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and my life, knowing that this is what I wanted. And it was in

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the back of my mind all of the time. And one day I was

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introduced to a person who was running a convention in

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Vancouver, and they needed somebody who spoke Japanese. And

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having been raised in Japan, I spoke Japanese and I was

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connected to this person through a friend just out of the blue.

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And they wanted to meet me to be an interpreter at this event.

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And I was terrified because I wasn't a trained interpreter.

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But I also knew that this was something that I had to do. I

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didn't even know why I had to do it. I just knew that I had to do

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it. So I met with them. I really liked these people and I was an

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interpreter at that event. That event led me to being invited to

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be an interpreter at an event in Tokyo at the Canadian Embassy on

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behalf of the BC pavilion Corporation, a BC government

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agency. Again, I was terrified, but I knew I had to do it. So

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off I go to Japan and I'm in interpreting at different events

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helping Canadian chefs and Japanese chefs talk and you

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know, translating for them and helping them figure out menus

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and menu items and going to the fish market with them and buying

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ingredients etc, etc. It was an something I'd never ever done

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before. But it was actually great fun. And I was attending

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evening events and interpreting for people as well with many

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government officials there. And I went Wow, here's all these

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government officials. I could talk to them about the fact that

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I want to stay in Canada. I want to extend my working visa I want

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to become a landed immigrant maybe one of them can help me.

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So I have one of the events I went around telling all of these

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different government officials from our federal government, as

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well as our BC government, my sob story of how I live in

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Whistler, I do a lot of translation for all the Japanese

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that were coming here to town at that time, I'm not taking a

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Canadian person's job, and I want to stay in Canada.

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And I got all of their business cards. And then a couple of days

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later, I was in my hotel. And I went to the elevator bank. And I

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think it was the third floor. And the only other person

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standing there next to me was the premier of BC at the time,

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Premier Harcourt. And I just thought, Oh, my goodness, I have

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to tell him my story. And so I did. And I told him between

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going from the third floor to the lobby of that hotel, my

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story of wanting to stay in this country, and the work that I was

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doing and how I wasn't taking a Canadians job, and I was never

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going to go on unemployment or drain the economy, I was only

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going to add to it. And in that elevator ride, he told me that

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his grandfather had emigrated from Australia to he gave me his

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business card. And he said to me, I can't get involved in your

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case. But please, write to me when you get back. And I'll see

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what my team can do, because he couldn't personally get

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involved. When I got back to Canada, I sat down. And I wrote

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to all of these people that I've met, asking them if there's any

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way that they can help me get my landed immigrant status. And

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this is back in the day, this is like, literally, I think it was

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1991. I didn't even have a computer. So I'm doing this on a

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typewriter, all of these individual letters to all of

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these different government people and mailing them all off.

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I heard back from one of them, the premier of BC, and he sent

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me a letter again, saying I can't personally get involved in

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your case, but I want you to please call this number at

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immigration and see how they can help you. And I did. And the

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person that answered my phone, the phone, it was as if she knew

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who I was. And she sent me different paperwork that I had

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to complete. And literally, within six months, I was a

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landed immigrant, I had had to go back to Australia to do my

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interview with the Canadian consulate there, I had to do all

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my police record testing, etc, etc. But from that point on, I

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had a human being at immigration that I could talk to, instead of

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just an endless link to, you know, computerized codes of

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press one for this, press two for that press three for that

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and never actually getting answers never actually getting

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the support that I needed. And the difference in all of that.

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And getting to that state, I realized as I look back now was

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I had seen myself as that Canadian citizen, I had seen

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myself living here for the rest of my life. And 31 years later,

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I'm still here and still love it and never regret that decision

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of choosing to make this my home. I started doing what I

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needed to do, even when I was terrified. And then I was able

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to get what I truly wanted. And I didn't even know all of this

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then, and but I look back and I see how I followed that

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instinctively. And I met other people other Aussies in Wisser

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who would say, Oh, you're so lucky. I you know, I wish I

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could stay here. And just in their terminology of the wish, I

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knew that they didn't really want it badly enough. They

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didn't want to deep to their core, they weren't going to

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follow the be do get formula in order to be able to stay.

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Because wishing isn't enough. It's the wanting. It's that

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deeply rooted desire. That is what is going to get you where

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you want to go. So if you're just wishing you could lose

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weight, if you're just wishing for a new job. If you're wishing

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for a better, bigger house, that's not enough. But when you

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start wanting it, and when you start imprinting that on your

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subconscious mind, and when you start journaling it, feeling it,

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envisioning it. I know a number of people that have completely

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manifested and envisioned their new home. They would see the

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home exactly what it had in it the layout almost exactly to

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what they ended up buying. But first they had to vision it

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and feel themselves see themselves living there seeing

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their own furniture in that house. And then start doing

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start working with realtors start telling your Realtors

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being really clear and what it is that you want. And then the

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getting doesn't happen in months. And sometimes it happens

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in a couple of years. But they actually when they get the house

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they want they know instantly oh my god, this is what I this is

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exactly the house I saw, excuse me, in my vision. And that's so

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powerful. So this truly can be done. But you have to want to do

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it. And so a New Year's resolution that is about wishing

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and not wanting is the new year's resolution that you're

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going to likely fall off by January 19. Or if you're one of

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the 80% by the middle of February. So shift up how you

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plan what it is that you want for 2022. It's only the end of

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January. It doesn't matter that January 1 is past you can make a

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new, create a new desire that you want, and turn or create the

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same desire. But take it deeper take it from that wishing and

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loaded into put it into the wanting and that burning desire.

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Because that's what will allow you to achieve it. And there's

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still plenty of time in 2022 for you to do that. And you can get

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started today. So some further books that you might like to

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read that I have, and that I love is that I want to recommend

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to you. This one here is a great book to read about the power of

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our subconscious mind. It's called seven keys to unlocking

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your full potential by C. James Jensen. And I learned so much

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from that book in how our subconscious mind works. And

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it's an incredibly powerful book. And turns out that the

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author of that book is someone that I randomly met at a

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conference, and that he actually used to work with my father

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before I was born. So how small world was that? And I took that

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to be a meaning that I was meant to read this book and powerful,

Melissa Deally: 00:22:07

powerful learning in that book. And then if you want to dig

Melissa Deally: 00:22:10

deeper into the power of manifesting, there's two books

Melissa Deally: 00:22:14

here by Gabrielle Bernstein. The universe has your back and super

Melissa Deally: 00:22:18

attractor, both really great reads, and so much learning from

Melissa Deally: 00:22:24

her in this field that you can benefit from. And I just want to

Melissa Deally: 00:22:30

finish off with saying that, over the holidays, I watched the

Melissa Deally: 00:22:34

Polar Express movie with my adult kids. And the message of

Melissa Deally: 00:22:39

that story is that those who believe can hear the ringing

Melissa Deally: 00:22:43

bell from Santa sleigh. Belief is what allows us to achieve our

Melissa Deally: 00:22:48

goals. If we don't believe we can achieve them, we never will.

Melissa Deally: 00:22:54

But so often we get stuck in our conscious thoughts pulling us

Melissa Deally: 00:22:58

out of our belief, telling us we can't weather we aren't good

Melissa Deally: 00:23:01

enough. But as Henry Ford said, Whether you believe you can or

Melissa Deally: 00:23:08

believe you can't. You are right. So what are you going to

Melissa Deally: 00:23:13

choose to believe in today. And with that, I want to thank you

Melissa Deally: 00:23:18

very much for tuning in and listening to this episode of

Melissa Deally: 00:23:20

Don't wake up. Don't wait for your wake up call. And until

Melissa Deally: 00:23:26

next time. continue listening and please share this episode if

Melissa Deally: 00:23:31

you think it will help someone else in your world. Thank you so

Melissa Deally: 00:23:34

very much.

Melissa Deally: 00:23:38

Thank you for investing his time with me on the don't wait for

Melissa Deally: 00:23:41

your wake up call Podcast. I'm so glad you joined in. If you

Melissa Deally: 00:23:45

can take two minutes to share this episode with someone who

Melissa Deally: 00:23:48

you think can benefit and have a positive impact on their life.

Melissa Deally: 00:23:51

That would be wonderful. Please leave a review by going to your

Melissa Deally: 00:23:55

favorite podcast listening app. And let me know what you enjoy

Melissa Deally: 00:23:59

or would like to hear more of it will support me in my effort to

Melissa Deally: 00:24:03

bring the possibility of natural healing to a wider audience and

Melissa Deally: 00:24:07

help disrupt the sick care system we have today and make

Melissa Deally: 00:24:11

human health a global priority. Health is your true wealth.