HH563: The Integration Moment
Today, I'm not giving you something new to do. Instead, I'm inviting you to pause and ask yourself what resonated the most over the last 12 episodes.
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.
Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!
Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link
Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.
Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.
Linktree: https://linktr.ee/yourguidedhealthjourney
Thanks for listening!
If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a note in the comment section below!
Subscribe to the podcast!
If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
Leave us a review!
We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!
Transcript
Welcome back to another episode of health hacks. I am Melissa Deally, and this is the final episode of my May 2025, health hack series. And over the last few weeks, ever since episode number 557, we have been exploring powerful little shifts that you can implement into your life, from micro habits to breath work to emotional detoxing, food combining, nervous system support, spring cleaning for the soul and so much more. Each one of these hacks has offered you a spark, an invitation to come back home to your body, your health, your energy, your inner wisdom. And here's the thing, information alone doesn't create transformation. Integration does. So today I'm not giving you something new to do. Instead, I'm inviting you to pause and ask yourself what resonated the most over the last 12 episodes, which two health hacks are calling you to go deeper, and where can you commit to consistency, even in the smallest way, because those small, consistent shifts, they're the ones that lead to lasting change. So take a moment today review all 12 episodes. They're short. Jot down your top takeaways. Circle the ones you want to keep practicing and celebrate yourself for showing up, for listening, for choosing to care for your body, your mind, your soul, your energy, in such intentional ways, because, as I always say, you are your own best healer, and now You have some more tools, and you are never alone on this journey. And if you're ready to take the next step and explore deeper transformation, especially through the lens of the unconscious mind, where transformation happens with greater ease, speed and grace, it's lasting, because guess what? The learning and the programming and the wiring of your neurology happened in the unconscious mind, so the only way to change it is in the unconscious mind. And I'd love you to come and learn more about your unconscious mind at our Meet your unconscious mind workshop, or our amplify your mind masterclass. And you'll find the links for these in the show notes. Would love to see you there and until next time, keep breathing, keep growing and remember integration is where magic happens.
