HH520:The Power of Your Thoughts, Feelings and Imagination
Today, I want to share with you a quote from Budda, "what you think you become, what you feel you attract, what you imagine you create."
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.
Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.
Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.
Linktree: https://linktr.ee/yourguidedhealthjourney
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Transcript
Welcome back to another episode of health hacks as I continue sharing powerful thoughts to live by. And today, I want to share with you a quote from Budha, what you think you become, what you feel you attract, what you imagine you create. And there's a lot of overlap between this quote and the quote from episode 526, so you might want to go back and listen to that health hack if you haven't heard it yet again. What is coming down to is the power of our thought and the impact that that has on how we feel and the actions that we take. And the more emotion that is connected to that thought, the more that thought is powered. So when it's a positive thought with positive emotions, that's going to really drive you forward in what you want to do, and if you then create a visualization of that, and you see yourself doing what it is that you want to be doing, and you ramp that up, bringing in all the emotion, bringing in that perfect image of the exactly the way you want it, with the brightness of the colors, and bring In the sounds, etc, that's really telling your unconscious mind what it is that you want, and then it's a matter of taking the action to be going and achieving it. And when we teach our NLP workshops and classes, we teach quantum SMART goals, and we take you through a process of doing this with your SMART goal. You know what a SMART goal is. However, we make it quantum by adding energy to it, by ramping up the visualization, by teaching you how to step out of the image, to let your unconscious mind know that you don't actually have it yet and that you are wanting it, to bring in the resources so that you can achieve it. All of this work is so incredibly powerful, because when you realize that you are in control of your reality, every thought you have is triggering you to move to what you want, move towards what you want or away from what you want, and so become aware of your thoughts and realize that your thoughts don't have to own you. You can be in charge of your thoughts. You can choose the thoughts that you want to have land and that will move you forward. And you can choose the thoughts that aren't going to serve you and to let them go. And so this work that we do and teach through amplify impact Academy is incredibly powerful in helping you transform your life in a very gentle and simple way, without having to rehash trauma, revisit the story, which just deepens the neurology of it. This is freeing you from it. So if you would like to know more, reach out. Send me a message, Melissa at your guided health journey.com, and let's have a chat, because today might be the day that you decide that you want to create change in your life, and it doesn't have to be hard. And that's not to say there is an effort. There is still work to be done. I'm not doing anything to you. It's not a magic pill. However, it doesn't have to be hard. It can be gentle and graceful and easy as you step into the person you were always meant to be.
