HH279: Hydration-Move With Ease!
Today I'm talking about move with ease, although I'm not talking about moving your body as an exercise, I'm talking about your bowels.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.
Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.
Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.
Linktree: https://linktr.ee/yourguidedhealthjourney
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Transcript
Welcome back to another episode of health hack as I continue talking about hydration, and today I'm talking about move with ease. Although I'm not talking about moving your body as an exercise, I'm talking about your bowels and I see so many people who are struggling with constipation. And one of the first things you can do if you're struggling with constipation is increase your hydration as it softens stools, allowing them to become easier to pass or move. And so hence the name of move with ease. And the other thing that it helps with is reducing bloating. A lot of people are struggling with bloating and if you drink water prior to eating a meal, it can promote proper digestion. And in fact, if you put the juice of half a lemon or half a lime into that water prior to eating, it will actually turn on digestion for you and help support your body and being able to break down your meal. So drink the lemon water 10 to 15 minutes before eating and it will help promote digestion and reduce your risk of bloating and help you move with ease.
