HH274: Proper Hydration – Increased Energy & Improved Sleep!
Today I want to share with you how important hydration is in regards to energy levels and sleep.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.
Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.
Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.
Linktree: https://linktr.ee/yourguidedhealthjourney
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Transcript
Welcome back to another episode of health x as I continue talking about the importance of hydration, and today I want to share with you its importance in regards to energy levels and sleep. When you are properly hydrated. It is supporting the transportation of the nutrients and oxygen to your cells, which then boosts your energy level and reduces fatigue. If your cells are getting the energy they need from the food you're eating, you will therefore have more energy. And on top of that, it improves sleep because you are much less likely to feel the discomfort discomfort from dehydration related issues during the night. So if you're sleeping better, and your cells are getting the nutrition and oxygen that they need, then you are getting a double whammy here of improved energy. And given that so many people are struggling with sleep and struggling with energy levels, the answer is part of the answer at least is easy. Start hydrating your body properly by drinking half of your body weight in water every single day.
