E038: Raise Your Energy And Bring More Joy Into Your Life

Melissa Deally: 00:00:00

Hi, I just wanted to take a moment to let you know that I have launched my YouTube channel and all of my podcasts are being loaded there as well. So if you're enjoying listening to the podcast, you might like to try watching them, particularly the interviews on my YouTube channel. And I would love to be able to brand my YouTube channel, but I need 100 subscribers first. So I'm going to drop the link to my YouTube channel in the show notes. And if that's something that's of interest to you, I would love it. If you could go there, click on it, and subscribe and help me get to a place where it can be branded. Thanks so much and enjoy this episode.

Melissa Deally: 00:00:42

Imagine getting up every day full of energy is if you were in your 20s again, what would that be like? What would that be worth to you? What is your health worth to you? Think about it. Your health isn't everything. But without it, everything else is nothing. And yet too many of us are taking it for granted until something goes wrong. No one wakes up hoping to be diagnosed with a disease or chronic illness. And yet, we've never been taught how to be proactive in our health through our school system or public health. As a registered health coach and integrative health practitioner, I believe it is time this information is made available to everyone. Combining new knowledge around your health and the ability to do my functional medicine lab tests in the comfort of your own home will allow you to optimize your health for today and all your tomorrow's don't wait for your wake up call. Welcome back to the don't wait for your wake up call podcast. I am your host Melissa Daly and thank you for being here with me today. I am super excited to introduce you to another amazing guest. Tania Zimmerman. Welcome, Tanya.

Tania Zimmerman: 00:01:58

Hi, Melissa. Thank you for having me.

Melissa Deally: 00:02:02

I'm so excited to have you here. And to introduce you to the audience. Tanya is the whisper of possibilities and sound alchemists assists, assisting amazing single women all over the world to attract their ideal partner. And through her services, she removes any obstacles on an energetic emotional and mental level. So Tanya, I would love for you to share your story. I know you're tuning in from the Canary Islands, which is amazing. Just south of Spain or Spain area, I'm not even sure I know exactly where they are. So you'll have to share that as you tell your story. How did you come to work in this line of healing powerful work? And how did you come to be living where you are living right now as well.

Unknown: 00:02:53

So let's start with that. So the Canary Islands officially belong to Spain, but are located off the coast of Africa actually. So more, more Morocco than then Spain. But we do belong officially to Spain. And I've been living here for the past five years. I'm kind of a global citizen the past 20 years on the road, and all kinds of fantastic places. And yeah, now the wind blew me here. Oh, I love and I'm a bit like Mary Poppins. I always say when the wind blows have changed, then then I go somewhere else. And my journey started about 15 years ago. And like many people in our field now it was a personal journey. I've reached a point in my life where I wasn't happy and wasn't healthy. And I had a lot of emotional pain on my life. And I did all kinds of things to to numb that. And then I reached the point where I was like, okay, something has to change in my life. Right? It's really like, I don't want to continue living like this. It was really that that point? And I said, Hey, some people talk about life is fun and easy. And I don't know, that isn't the case for me. So as things occur, I was living in London in the UK at that time, and somebody handed me a flyer for meditation for a free meditation class. And I thought like, oh, I always wanted to try that. And so I started going to that meditation class. And within a week, my whole life turned around. They were sharing things like you know, breath work to connect with your body, but they also said that your thoughts actually create your reality. And at that point for me that was like, wow, what do you mean, I'm not a victim? What do you mean, I don't blame everybody else anymore. And that was the beginning of my journey and for There, I discovered Reiki, Reiki energy healing. And again, somebody handed me a flyer. And it was like, Do you want to sleep better, and I was suffering from insomnia at the time. So I signed up to a class without even knowing what it was. And and so within a month, my whole life turned around that I knew I also wanted to change Korea, because I was like, Oh, my God, this is all so amazing. Everybody, I want everybody to know that, right? That we can turn our life around. With simple things. I'm not saying it's easy, right? But but it's simple. It's little choices. Yeah, love how

Melissa Deally: 00:05:39

open you were to these opportunities, even though you were feeling like you're at rock bottom, sometimes we can just kind of shut down and be in that place and push everything else and everyone else away. But in being handed a flyer, you actually took the flyer, and then looked at the flyer and took action upon that. And I absolutely love that. And you gave me full body goosebumps when you were talking about our thoughts define our reality. Because it is it is so true. And I love that you you know step right into that signing up for Reiki, etc, etc. So keep going.

Unknown: 00:06:20

Yeah, so it was amazing. So I, I really became this kind of, you know, reading all the books that were available at the time, and really like making very quick beliefs no have knowledge, enough change. And one thing led to another and I wasn't a perfect place at the perfect time, because London is a big city so much is available and all the big teachers pass through. And I've spent time with the Dalai Lama and Tony Anthony Robbins, and all those big names, you know, and it was amazing. And I was just absorbing it. And it was my own journey. And while I was let's call it moving forward, no, I started working with people and already implementing everything I've learned. And fairly quickly after Reiki, I came across sound healing. And that, for me was amazing, because I always loved music. As a child, I used to sing and play instruments. When I heard that there's the possibility to use sacred sounds for healing. It was like, Oh, my god, that's amazing. And I started training and so many different modalities. So I, I always say I have a suitcase full of so many different tools and techniques, because I'm so curious. So I didn't stop at the first three things I have, you know, 5050 different tools, at least in my box for all kinds of shamanism comes to different healing modalities, different coaching modalities, hypnotherapy, all kinds of things. Because I love this holistic approach, right to have the ability to go at something from all different kinds of angles, wherever it's required for my clients.

Melissa Deally: 00:08:01

I absolutely love that. And I too, as a young girl loved music, I played the piano in that because we had a piano in the house that I lived in at the time. But when we moved down, I didn't get to keep playing the piano because the piano couldn't be moved out of the house didn't fit out the doors, we would have had to take the roof off or something. So unlike you, I didn't play a lot of instruments, but I've always loved music, and I could have been in a really stressed state. And then, you know, my favorite song would come on the radio, and it would just completely dropped me out of that. And I'd get up and move. And you know, and I sing out loud and I can't sing and I had friends that would tell me to be quiet. But I would sing anyway because it made me feel so good, right? And actually, it shifted my energy. And I didn't know it at the time. And I didn't understand what was going on physiologically in the body. I just know it made me feel better, right. And so, you know, I used to drive to university and it was an hour and a half each way and often stuck in traffic and my day could start out crappy, but I could just turn on a favorite song. And it would shift my whole day. So I absolutely hear what you're saying around you know, music and I never understood how music like I said the physiology of music being so healing, but I love what you're doing with sound healing. I think that it's incredibly powerful. And usually

Unknown: 00:09:23

and yeah,

Melissa Deally: 00:09:25

I was gonna say I know for listeners that stay right to the end, were going to attach to this podcast, eight minutes of your sound healing, which is a treat for listeners. But yes, keep talking about this because I know sound healing and energy healing. These are all modalities that you're working with now.

Unknown: 00:09:43

Yes, and I love what you just shared because that's one of my favorite tools that I give to people is for me, it's all about energy and vibration. Right? And it is exactly in these times that we're living in. It's all about raising our energies, keeping it high. And what you were just sharing with, put your favorite song on and sing along and dance along is one of my favorite tools that we can all do, you know, whenever we need to so amazing that you already as a young girl, you know, had that innate knowledge to do that. Because yeah, it is all about vibration. And I love how so many modalities play with that. But also how simple it actually can be for us to constantly choose actions of thoughts that keep our vibration high, or that get it back into that state. And that that's really one of the key things of my work to remind people of that, and show them how to do that and facilitate that.

Melissa Deally: 00:10:52

And I love that because I completely agree. And as you said, it was kind of innate, and to this day, you know, I will still do that. And I know, you know, in conferences, they get people to do that, like, you know, you've been sitting and listening for a while stand up and move and they put on really good high vibe music that just you can't help but move to or at least I can't. And, and even at the beginning of the pandemic, I was running a program called Finding calm amidst the Coronavirus, Storm and doing daily like Monday to Friday, daily, short meditations and teaching to help people, you know, control the panic of what is happening in our world, right. And one to one day a week I would do a dance party and put on a really high vibrational song and we'd be on Zoom and just dancing and having a great time, because that helps shift us out of the doom and gloom and into a place of feeling good and happy again, that we can go back to our lives in a better frame of mind, you know, mentally, emotionally and physically as a result of shifting that energy. So I would love, I'd love you to talk about, you know, other tools that you use, whether it's in the sound healing or shifting energy of you know, how you do the work that you do.

Unknown: 00:12:14

Yes, so so the sound healing and the energy healing, I combined that. So I call it sound alchemy, because for me, it's all about transformation. And I combine that with working with people. So you were mentioning in the introduction right now I'm very much working with women. And one of the topics that came actually out of the pandemic. And when I was offering like you a lot of the daily support for people with sounds and meditation, I ended up working with a lot of women and we were working around confidence and feeling better in the body. A lot of those ladies wanted to use the lockdown not to take care of themselves and use the time. No for when they normally in daily life don't have the time for. And eventually, it turned out that most of them were single. And they asked me to create some, some work and some journeys. So that would they would attract their ideal partner. And out of that my current body of work has developed, because we did that with a lot of success. And so right now I'm very passionate about working with women around attracting the ideal partner. And I use the concept of vibration for that, right? So often, it's blockages on an energetic level, that are still there. So on a mental level, or on an emotional level. So I go in there with the energy with all kinds of techniques and clear that out. Then we get clarity on what they would like to attract. And then the sounds come in to get them vibrating at that frequency of what they're looking for. So with that concept of when you're vibrating, let's say you you looking for somebody nurturing and caring and fun, and you're vibrating at that frequency, that person can be attracted, that person with the same frequency can be attracted to you. And the same concept, of course goes for everything. It goes for attracting your ideal partner, it goes for attracting health, and being healthy and wealthy. And everything in their vibration, for me is the key to everything. So to really be clear on that on being cleared, but also to really know what is it that we wish to attract and start vibrating that for ourselves. I love that.

Melissa Deally: 00:14:49

And since I started my health coaching journey I had heard that we are the combination of the five people we hang out with the most And so to look around, like if you're not happy with where you're at, or in your life or who you are, look around and see who are the five people that you're hanging around the most. And then look around at, okay, where do you want to go? Who do you want to emulate and attracting more of that type of person into your life spending more time with that type of person. And even as I was guided on my journey, I realized every time I stepped forward into that path, I was raising my vibration. And in raising my vibration, my vibration, I was attracting more into my life that reconfirm that I was on the right path. So you know, it all ties together, because we are energy beings, right. And so you mentioned Attracting Wealth and health and your ideal partner, but also your ideal client, which helps, you know, contribute towards that wealth, etc. And so there's the manifestation piece that people talk about a lot, but ensuring that our energy, that vibration is in alignment with what we're wanting to manifest is really key.

Unknown: 00:16:12

Absolutely, that alignment, right, that's, that's the, that's the key word here. It's about that alignment, because often we say something, right? But energetically, we are not vibrating at that level. So when something is really not flowing, or not happening, then that is really a sign to go inwards, and and check, right and go like, okay, am I in alignment? And what do I need to do to get into that alignment? Or how can I raise my vibration? Or how can I get into that vibration of that, that I wish to attract?

Melissa Deally: 00:16:49

I love that. I love that. So in terms of the tools that you use with sound healing, I know you've mentioned gongs and bells. I think you said I'm not sure

Unknown: 00:17:03

both. So I have got so those of you watching the video, they see you know, I have my gums in the background, I have Tibetan singing bowls, I have crystal bowls. I have drums and rattles, and lots of other little magical instruments. But the gongs and the bowls are my main tools. Yes,

Melissa Deally: 00:17:23

I love it. And I have had the pleasure of already listening to some of it and have been previously aware of sound healing before I met you, but hadn't actually ever participated in any. So listening to the recording of your sound healing was really my first experience. But I just, I love the power of it. Because for me, it puts me into such a beautiful Zen state, which is something I try to do for myself every single day, whether it's through meditation, through yoga through getting out on my paddleboard, because that's that piece of self care for me is just allowing my entire system to calm I try to do it first thing in the morning. So that when I'm busy the rest of the day, recording podcasts or working with clients that I am my cup is full, so I can better serve others. So

Unknown: 00:18:24

that's so beautiful. And with with the sound side, so thank you, I'm happy that I was your first experience for the for the sound healing. And I would love to say that house, how shall I explain that a little bit of sound healing works? Maybe that would be of interest for some people who don't know that yet. Yeah, definitely,

Melissa Deally: 00:18:45

please. So

Unknown: 00:18:49

it's also on the basis that we are all energy that we're made of energy, we are made of lots of little energy particles that create our physical body. And we are so much more than that. Right? And the even the ancient civilizations already knew that this is starts outside of our body actually. Yeah, it starts with the thoughts. It starts in our energy field. And if you have a persistent thought, like a negative thought, or worry, or something that starts to create a blockage in your energy field, when it shows up in our physical body. That's actually already the last instance. It starts way before, right? That's why what we said earlier, you know that your thoughts create your reality. And everything that happens is so powerful, because when we have the capacity to catch the things already, when they're still in thought form still on an energetic level, then ideally We prevent from things from dis ease showing up in our physical body.

Melissa Deally: 00:20:06

Right? It's so I just want to say there, it's something that I talk about as well. And maybe that's a really good analogy for people to better understand. But I often talk about the fact that stress is that silent killer, right? And stress is damaging our organs. But stress is triggered by that worry, or those thoughts of, or fear, or whatever it is, that's going around and around in our head for a lot of time, right. And then that can then be starting to, you know, cause problems in the physical and some people don't really understand, you know, that connection, but I think you've just explained it beautifully there about how it is starting outside our body. And by the time the disease is showing up in our organs. It's, it's a quite some time later.

Unknown: 00:20:56

It is exactly. And with the sound vibrations, the idea is so sound works on all levels, it works on the energetic fields, on the mental on the emotional and on the physical. So the sound vibrations go in there, and dissolve whatever blockages there. So like, imagine you're throwing a stone in water, and it starts making those ripples heavier. Yeah, image. And that's what happens with the sound right? So the sound vibration, you know, we are 80% water in our body. So the physical body beautifully absorbs those sound vibrations. And then those ripples, they dissolve any blockages that might be there. Yeah. And it's beautiful. And the beauty of that is that whoever listens to a doesn't have to do anything. For me, it's one of the most beautiful therapists, right, because you can, if it's a one to one session or a group event, you just lie there usually, and lots of people fall asleep. And yet, magic is happening. And your body gets realigned and cleared and balanced and all those beautiful things. And you don't have to do with it.

Melissa Deally: 00:22:14

I love that I'm just having a brilliant idea come to my mind, because I just bought an infrared sauna blanket for body detox. And I'm looking forward to trying that out. I've been, you know, aware of the benefits of infrared saunas for a number of years now but didn't have a sauna in my house. And haven't really been a sauna person in terms of the traditional sauna because my I will overheat before you know, not too long. And that can sometimes trigger migraines. But with the dry sauna and the infrared sauna, it's a bit different. But I didn't have access to one and then I found out about the sauna blanket. So I've just bought one to try. I just arrived yesterday, and thinking I could lie in my sauna blanket. And listen to sound healing music

Unknown: 00:23:01

salutely Perfect. That sounds like a really cool combination. And you know what, then the key is, the key is what intention Are you gonna set when you listen to it? Okay, so just for everybody listening, right? So you can listen to a sound healing, recording and just enjoy it. But when you put an intention, it's so much more powerful. And by intention, I mean, whatever you would like to receive. So if you are lying in your blankets in your sauna blanket and your intention is to detox your body, right for example, or to relax your body, then you set that intention and ask the sacred sounds to support you with that. Yeah, or if you want to be energized then you ask for that. If you have something in mind and say Oh, I'm starting this project or Today's an important meeting then you ask the sounds to support you in that. That's that's an extra magic to make it even more powerful.

Melissa Deally: 00:24:04

I love that thank you I will definitely be doing that. Definitely let you know how it goes.

Unknown: 00:24:08

Please do please do.

Melissa Deally: 00:24:13

So as we wrap up because I want to leave time for people to be able to enjoy the sound at the end of this podcast. I always love to ask my my guests a couple questions. So the first one is what is don't wait for your wake up call mean to you.

Unknown: 00:24:34

So for me that means making constantly choices that are in favor of my well being of my raised vibration, right? It means for me to do baby steps. Those little things like putting the favorite song and dancing and moving or whatever it is that makes makes me happy. But don't wait for your wake up call also in the sense of don't wait for something big to happen. Now, don't wait for that illness or disease or the chaos to unfold, it's more of my approach is one of prevention. Now, so if we already take care of us every day, then hopefully it won't come to that point where something really serious is happening. So that's a bit for me, like, start now. What are you waiting for, in a way, you know, like, every day, we can make those choices and in a way we every day we we have to make the choices. Unfortunately, there is no magic pill that says, boom, here and now the your vibration is forever erased and clear and healed. We're not there yet.

Melissa Deally: 00:26:01

I love that. And it's funny because I was a guest on a podcast recently. And the podcaster said something that really resonated, because my listeners have heard me say many times, listen when your body whispers, so it doesn't have to yell at you. But I heard another one that's even more powerful. She says that the body will touch you with a feather to get your attention. But if you don't pay attention, it's gonna hit you with a brick. And if you still don't pay attention, it's gonna run you over with a semi trailer.

Unknown: 00:26:36

I love that I use that same example. We don't

Melissa Deally: 00:26:39

want the semi trailer, we don't even want the brake. It's pay attention when it's that feather, right. And if we're constantly doing that, we're able to constantly keep our vibration high, keep our body in balance and maintain our health and create a body that is inhospitable to disease so that we can live a joyful, long, vital life. So,

Unknown: 00:27:02

so deadly in our body holds all the wisdom. It's always just about listening and learning how to communicate with the body. Exactly have it all we have it all inside us.

Melissa Deally: 00:27:15

Exactly. So if people want to get hold of you, I understand you do some group programs, you work one to one with people, maybe you can just talk a little bit about that and how people can get hold of you.

Unknown: 00:27:25

Sure, sure. So at the moment, I do a lot of one to one work, especially with the ladies who wish to attract their ideal partner. So that's a one to one program. And I do occasionally online sound events. So the best way for that is to come to my Facebook page, you find me on the rainbow alchemy and otherwise on my website, Rainbow high from alchemy.com. And my email address is Tanya with an eye ta na at Rainbow hyphen alchemy.com. And I'm always open for zoom coffee and usually my offering is very personalized. So I always invite if you feel drawn to come and play with me get in touch we have a chat and we see what's going on for you and let's see what what kind of program I can create for you.

Melissa Deally: 00:28:19

That's awesome. I love that and I highly encourage listeners to reach out because as you can tell Tanya is just such a wonderful warm person you know, operating at that high vibration you can't help to feel your own energy lifted when you're in a Zoom Room with her thank you so definitely reach out I think that you offer many powerful forms of healing that and you know the holistic approach is so important of course that's my approach as well but there's never just one way right so people can work with me and you know, do the labs and get the science behind what's going on but they can add and enhance that working with you or vice versa right there's never just one way when we're looking after our body and our health so what message would you like to leave the audience with to inspire them to take action in their health journey starting today

Unknown: 00:29:22

and taking a moment to think so a little bit what what I said earlier already it's about what choices can you do today? What fun choices So what brings you joy because joy is super high vibration as well but what can you do? Little baby steps to raise your vibration to be in a higher vibration. Find out what are your ways and have them there that when you feel like in a funk or a bit low or low energy you know like okay, that song is gonna do it for me or I have playlist, I have a whole happy playlist on Spotify, and actually have, you know, sound recordings have have have like a database of things that make you happy around you and then find out that we are all different. And it's something different for each of us. So find out what are those things? For me, it's going out in nature. I know, Melissa, we're both very blessed to live live in nature, surrounded by nature, and not everybody has that opportunity. But yeah, have those little things ready for when you need them, and then choose them. There's no need to feel low energy to feel to spend too much time in the worry. And in the in the anxiety, it is really just a choice. So please choose.

Melissa Deally: 00:30:48

I love that, you know, being ready, having your list ready, as I say, Are your database so that when you do notice that you're in that lower energy space, that it's just the awareness to recognize, oh, my energy's dropped. I'm not feeling great. How do I get out of it? And here's my list. I love that. Great, great advice. So thank you so much for joining us here today. I know you want to leave the audience with some instructions on how to best experience the sound healing recordings. So I'm going to let you do that. Thank you to the audience for joining us. And I look forward to having you join me again next time on The don't wait for your wake up call podcast.

Unknown: 00:31:29

Thank you so much, Melissa. So what you're going to listen to now is a little sound alchemy recording called the vibrational morning shower. So I've created that recording with the intention to energize you and to energize you your energy and any projects or anything that might be going on. So I encourage you to listen with headphones that will give you the best possible sound quality. There is no spoken word so you can also have it run in the background or while you're driving and just enjoy it. Make sure to drink some water afterwards. And I believe Melissa you're also going to be putting the purchase link somewhere under under this podcast. So this is available for purchase. But for now just enjoy it. It's nature sounds and guns and bowls and it's really the intention to energize you and whatever intention you would like to put in there as well. So enjoy.

Melissa Deally: 00:32:33

I look forward to that and I hope all of you listeners stay on and enjoy this special gift from Tanya.