Burnout To Breakthrough | Ep 186
Join Dr. Kim and me as she shares her powerful journey of overcoming adversity. From losing her identical twin in the womb, to experiencing the trauma of lost loved ones and bullying throughout school, Dr. Kim's story is one of resilience and determination. 🌟 Despite the challenges, she was raised by a strong single mother, and fulfilled her mother’s dream of becoming a doctor. That is when she discovered the stark difference in how she was treated with and without "the white coat." 🥼 The cumulative effect of trauma and stress led to burnout, inspiring Dr. Kim to now support other women of color by providing resources to help them avoid the same path. 💪🏽❤️
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Linktree: https://linktr.ee/yourguidedhealthjourney
Episode Summary:
Dr. Kim Gordon, a child psychiatrist and mindset coach, shares her personal story and mission to help Black, Indigenous, and women of color gain equity and wealth so they can support their communities and live abundant lives. She discusses the challenges and traumas these women face, including intergenerational racial trauma, cultural trauma, and burnout from leadership positions.
Overcoming Adversity and Finding Purpose @ 2:23
Dr. Gordon opens up about her own traumatic experiences growing up, including the loss of a family member to police brutality and the challenges of navigating racial dynamics in the medical field. She describes how these formative events shaped her desire to become a doctor and support underserved communities.
The Importance of Self-Care and Emotional Healing @ 13:46
Dr. Gordon emphasizes the critical need for self-care and emotional healing, particularly for women of color who often feel the need to be strong and resilient. She shares her own journey of burnout and the importance of processing emotions, setting boundaries, and finding ways to recharge.
Practical Self-Care Strategies @ 26:57
Dr. Gordon shares some of her favorite self-care practices, including singing, spending time in nature, journaling, and finding a safe space to process emotions. She encourages the audience to experiment and find what works best for them.
Closing Thoughts and Call to Action @ 29:41
Dr. Gordon emphasizes that the time is now for women of color to speak up, use their voices, and come together to heal collectively. She invites the audience to connect with her and explore opportunities to work together, including a free masterclass and a 12-month coaching program.
About the Guest:
Dr. Kimberly Gordon-Achebe, a double board-certified psychiatrist, health equity consultant, and mindset coach, is a visionary leader dedicated to empowering BIWOC leaders to redefine success and create healthier lives. With expertise in public/community psychiatry, child and adolescent psychiatry, and social justice, she champions initiatives for underserved communities. Through her transformative e-learning programs, workshops, and coaching, Dr. Gordon-Achebe equips BIWOC leaders with tools to break free from societal barriers, overcome burnout and impostor syndrome, and unleash their potential. Her extensive publications on the impact of discrimination on health disparities have shaped the discourse on mental health equity. As the founder of BHETC, LLC, she ensures her impact extends beyond academia and professional organizations. Dr. Gordon-Achebe's unparalleled expertise, visionary leadership, and deep commitment to empowerment make her the ultimate guide for BIWOC leaders seeking to redefine success, overcome burnout, and live with freedom and abundance.
Contact:
drkimgordon@bhetcgroup.com
https://calendly.com/drkimanswers
FB/Instagram/Twitter: @DrKimAnswers
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherarpy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.
Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.
Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.
Linktree: https://linktr.ee/yourguidedhealthjourney
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